Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 6501–6550 of 7,109 foods

#	Food	Category	Per 100 g	% DV
6501	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%
6502	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%
6503	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	American Indian/Alaska Native Foods	0.03 mg	2%
6504	Marmalade, orange	Sweets	0.03 mg	2%
6505	Alcoholic beverage, beer, regular, all	Beverages	0.03 mg	2%
6506	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.03 mg	2%
6507	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%
6508	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%
6509	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%
6510	Kiwifruit, green, raw	Fruits and Fruit Juices	0.03 mg	2%
6511	Restaurant, Latino, black bean soup	Restaurant Foods	0.03 mg	2%
6512	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.03 mg	2%
6513	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
6514	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
6515	Babyfood, dinner, vegetables and turkey, strained	Baby Foods	0.02 mg	2%
6516	Horseradish, prepared	Spices and Herbs	0.02 mg	2%
6517	Cream substitute, flavored, liquid	Dairy and Egg Products	0.02 mg	2%
6518	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	0.02 mg	2%
6519	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	0.02 mg	2%
6520	Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%
6521	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	Finfish and Shellfish Products	0.02 mg	2%
6522	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	0.02 mg	2%
6523	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%
6524	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%
6525	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.02 mg	2%
6526	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.02 mg	2%
6527	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%
6528	Loquats, raw	Fruits and Fruit Juices	0.02 mg	2%
6529	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%
6530	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
6531	Puddings, lemon, dry mix, regular	Sweets	0.02 mg	2%
6532	Toppings, strawberry	Sweets	0.02 mg	2%
6533	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%
6534	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%
6535	Mollusks, scallop, (bay and sea), cooked, steamed	Finfish and Shellfish Products	0.02 mg	2%
6536	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	0.02 mg	2%
6537	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	0.02 mg	2%
6538	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
6539	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.02 mg	2%
6540	CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	0.02 mg	2%
6541	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.02 mg	2%
6542	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.02 mg	2%
6543	Alcoholic beverage, wine, table, all	Beverages	0.02 mg	2%
6544	Chicken breast, fat-free, mesquite flavor, sliced	Sausages and Luncheon Meats	0.02 mg	2%
6545	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.02 mg	2%
6546	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	0.02 mg	2%
6547	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.02 mg	2%
6548	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
6549	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
6550	Soup, beef mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%

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Foods high in Riboflavin (B2) (USDA SR Legacy)

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