Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 7109 foods.

# Food Category Per 100 g % DV
6501 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.03 mg 2%
6502 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
6503 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
6504 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
6505 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
6506 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
6507 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.03 mg 2%
6508 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.03 mg 2%
6509 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
6510 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2%
6511 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2%
6512 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.03 mg 2%
6513 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 0.02 mg 2%
6514 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2%
6515 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2%
6516 Toppings, strawberry Sweets 0.02 mg 2%
6517 Puddings, lemon, dry mix, regular Sweets 0.02 mg 2%
6518 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6519 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
6520 Loquats, raw Fruits and Fruit Juices 0.02 mg 2%
6521 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
6522 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.02 mg 2%
6523 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.02 mg 2%
6524 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
6525 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
6526 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.02 mg 2%
6527 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.02 mg 2%
6528 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
6529 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.02 mg 2%
6530 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.02 mg 2%
6531 Cream substitute, flavored, liquid Dairy and Egg Products 0.02 mg 2%
6532 Horseradish, prepared Spices and Herbs 0.02 mg 2%
6533 Babyfood, dinner, vegetables and turkey, strained Baby Foods 0.02 mg 2%
6534 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6535 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6536 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.02 mg 2%
6537 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.02 mg 2%
6538 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 0.02 mg 2%
6539 Alcoholic beverage, wine, table, all Beverages 0.02 mg 2%
6540 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.02 mg 2%
6541 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.02 mg 2%
6542 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Soups, Sauces, and Gravies 0.02 mg 2%
6543 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.02 mg 2%
6544 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6545 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.02 mg 2%
6546 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.02 mg 2%
6547 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2%
6548 Restaurant, Chinese, chicken chow mein Restaurant Foods 0.02 mg 2%
6549 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.02 mg 2%
6550 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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