Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 6451–6500 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6451 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 0.03 mg | 2% |
| 6452 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 6453 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 0.03 mg | 2% |
| 6454 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 0.03 mg | 2% |
| 6455 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 0.03 mg | 2% |
| 6456 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6457 | Plums, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6458 | Jellies | Sweets | 0.03 mg | 2% |
| 6459 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 0.03 mg | 2% |
| 6460 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6461 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6462 | Pears, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6463 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.03 mg | 2% |
| 6464 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 0.03 mg | 2% |
| 6465 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.03 mg | 2% |
| 6466 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.03 mg | 2% |
| 6467 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6468 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6469 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6470 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 0.03 mg | 2% |
| 6471 | Strudel, apple | Baked Products | 0.03 mg | 2% |
| 6472 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 0.03 mg | 2% |
| 6473 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 0.03 mg | 2% |
| 6474 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 6475 | Soup, cream of chicken, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 6476 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 0.03 mg | 2% |
| 6477 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.03 mg | 2% |
| 6478 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 0.03 mg | 2% |
| 6479 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 0.03 mg | 2% |
| 6480 | POPEYES, Coleslaw | Fast Foods | 0.03 mg | 2% |
| 6481 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 0.03 mg | 2% |
| 6482 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 6483 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 6484 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6485 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6486 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6487 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6488 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6489 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6490 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6491 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6492 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6493 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6494 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6495 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6496 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6497 | Taro, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6498 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6499 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6500 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
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