Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 7109 foods.

# Food Category Per 100 g % DV
6451 Jellies Sweets 0.03 mg 2%
6452 Plums, raw Fruits and Fruit Juices 0.03 mg 2%
6453 Onions, young green, tops only Vegetables and Vegetable Products 0.03 mg 2%
6454 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 0.03 mg 2%
6455 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 0.03 mg 2%
6456 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 0.03 mg 2%
6457 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2%
6458 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.03 mg 2%
6459 Salad dressing, french dressing, fat-free Fats and Oils 0.03 mg 2%
6460 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 0.03 mg 2%
6461 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
6462 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 0.03 mg 2%
6463 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 0.03 mg 2%
6464 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2%
6465 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 0.03 mg 2%
6466 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 0.03 mg 2%
6467 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.03 mg 2%
6468 Blackberries, raw Fruits and Fruit Juices 0.03 mg 2%
6469 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2%
6470 Popovers, dry mix, unenriched Baked Products 0.03 mg 2%
6471 POPEYES, Coleslaw Fast Foods 0.03 mg 2%
6472 Babyfood, vegetables, mix vegetables strained Baby Foods 0.03 mg 2%
6473 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.03 mg 2%
6474 Salad dressing, ranch dressing, fat-free Fats and Oils 0.03 mg 2%
6475 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 0.03 mg 2%
6476 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2%
6477 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2%
6478 Beef, variety meats and by-products, tripe, cooked, simmered Beef Products 0.03 mg 2%
6479 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 0.03 mg 2%
6480 Strudel, apple Baked Products 0.03 mg 2%
6481 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.03 mg 2%
6482 Restaurant, Latino, black bean soup Restaurant Foods 0.03 mg 2%
6483 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2%
6484 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
6485 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
6486 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
6487 Cabbage, napa, cooked Vegetables and Vegetable Products 0.03 mg 2%
6488 Alcoholic beverage, beer, regular, all Beverages 0.03 mg 2%
6489 Marmalade, orange Sweets 0.03 mg 2%
6490 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.03 mg 2%
6491 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
6492 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
6493 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 2%
6494 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.03 mg 2%
6495 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
6496 Taro, raw Vegetables and Vegetable Products 0.03 mg 2%
6497 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2%
6498 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.03 mg 2%
6499 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
6500 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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