Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Duck, domesticated, meat only, raw | Poultry Products | 0.45 mg | 35% |
| 602 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.45 mg | 35% |
| 603 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.45 mg | 35% |
| 604 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 0.45 mg | 35% |
| 605 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 0.45 mg | 35% |
| 606 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.45 mg | 35% |
| 607 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.45 mg | 35% |
| 608 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.45 mg | 34% |
| 609 | Spices, mace, ground | Spices and Herbs | 0.45 mg | 34% |
| 610 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.45 mg | 34% |
| 611 | Emu, inside drum, raw | Poultry Products | 0.45 mg | 34% |
| 612 | Cheese food, cold pack, American | Dairy and Egg Products | 0.45 mg | 34% |
| 613 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.45 mg | 34% |
| 614 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 0.45 mg | 34% |
| 615 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% |
| 616 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% |
| 617 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% |
| 618 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 0.45 mg | 34% |
| 619 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% |
| 620 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% |
| 621 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% |
| 622 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% |
| 623 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.44 mg | 34% |
| 624 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.44 mg | 34% |
| 625 | Cheese substitute, mozzarella | Dairy and Egg Products | 0.44 mg | 34% |
| 626 | Mollusks, oyster, Pacific, cooked, moist heat | Finfish and Shellfish Products | 0.44 mg | 34% |
| 627 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.44 mg | 34% |
| 628 | Emu, outside drum, raw | Poultry Products | 0.44 mg | 34% |
| 629 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 0.44 mg | 34% |
| 630 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.44 mg | 34% |
| 631 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 0.44 mg | 34% |
| 632 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.44 mg | 34% |
| 633 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 0.44 mg | 34% |
| 634 | Egg, white, raw, fresh | Dairy and Egg Products | 0.44 mg | 34% |
| 635 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 0.44 mg | 34% |
| 636 | Fish, whitefish, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.44 mg | 34% |
| 637 | Biscuits, plain or buttermilk, dry mix | Baked Products | 0.44 mg | 34% |
| 638 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.44 mg | 34% |
| 639 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 0.44 mg | 34% |
| 640 | Crackers, matzo, egg and onion | Baked Products | 0.44 mg | 34% |
| 641 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.44 mg | 34% |
| 642 | Bread, egg | Baked Products | 0.44 mg | 34% |
| 643 | Snacks, beef sticks, smoked | Snacks | 0.44 mg | 34% |
| 644 | Candies, milk chocolate, with almonds | Sweets | 0.43 mg | 33% |
| 645 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 0.43 mg | 33% |
| 646 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.43 mg | 33% |
| 647 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 0.43 mg | 33% |
| 648 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.43 mg | 33% |
| 649 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.43 mg | 33% |
| 650 | Bread, egg, toasted | Baked Products | 0.43 mg | 33% |
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