Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 7109 foods.

# Food Category Per 100 g % DV
601 Duck, domesticated, meat only, raw Poultry Products 0.45 mg 35%
602 Cheese, caraway Dairy and Egg Products 0.45 mg 35%
603 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 0.45 mg 35%
604 Winged beans, mature seeds, raw Legumes and Legume Products 0.45 mg 35%
605 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.45 mg 35%
606 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 0.45 mg 35%
607 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.45 mg 35%
608 Spices, mace, ground Spices and Herbs 0.45 mg 34%
609 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 0.45 mg 34%
610 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.45 mg 34%
611 Seaweed, laver, raw Vegetables and Vegetable Products 0.45 mg 34%
612 Cheese food, cold pack, American Dairy and Egg Products 0.45 mg 34%
613 Emu, inside drum, raw Poultry Products 0.45 mg 34%
614 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 0.45 mg 34%
615 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.45 mg 34%
616 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34%
617 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.45 mg 34%
618 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34%
619 Beef, variety meats and by-products, pancreas, raw Beef Products 0.45 mg 34%
620 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34%
621 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34%
622 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34%
623 Cheese substitute, mozzarella Dairy and Egg Products 0.44 mg 34%
624 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 0.44 mg 34%
625 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.44 mg 34%
626 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 0.44 mg 34%
627 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 0.44 mg 34%
628 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.44 mg 34%
629 Emu, outside drum, raw Poultry Products 0.44 mg 34%
630 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.44 mg 34%
631 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 0.44 mg 34%
632 Lambsquarters, raw Vegetables and Vegetable Products 0.44 mg 34%
633 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 0.44 mg 34%
634 Egg, white, raw, fresh Dairy and Egg Products 0.44 mg 34%
635 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.44 mg 34%
636 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 0.44 mg 34%
637 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 0.44 mg 34%
638 Crackers, matzo, egg and onion Baked Products 0.44 mg 34%
639 Formulated Bar, SOUTH BEACH protein bar Snacks 0.44 mg 34%
640 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 0.44 mg 34%
641 Biscuits, plain or buttermilk, dry mix Baked Products 0.44 mg 34%
642 Bread, egg Baked Products 0.44 mg 34%
643 Snacks, beef sticks, smoked Snacks 0.44 mg 34%
644 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 0.43 mg 33%
645 Candies, milk chocolate, with almonds Sweets 0.43 mg 33%
646 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.43 mg 33%
647 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.43 mg 33%
648 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.43 mg 33%
649 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.43 mg 33%
650 Snacks, pork skins, barbecue-flavor Snacks 0.43 mg 33%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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