Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 5220 foods.

# Food Category Per 100 g % DV
601 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 0.37 mg 28%
602 Pork, cured, breakfast strips, cooked Pork Products 0.37 mg 28%
603 Spices, fenugreek seed Spices and Herbs 0.37 mg 28%
604 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 0.36 mg 28%
605 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 0.36 mg 28%
606 Grape leaves, canned Vegetables and Vegetable Products 0.36 mg 28%
607 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 0.36 mg 28%
608 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 0.36 mg 28%
609 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.36 mg 28%
610 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 0.36 mg 28%
611 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.36 mg 28%
612 Meatless, chicken, breaded, fried Legumes and Legume Products 0.36 mg 28%
613 Game meat, native, deer (venison), sitka, raw Lamb, Veal and Game 0.36 mg 28%
614 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 0.36 mg 28%
615 Cheese, swiss, low fat Dairy and Egg Products 0.36 mg 28%
616 Cheese, muenster, low fat Dairy and Egg Products 0.36 mg 28%
617 Cheese, monterey, low fat Dairy and Egg Products 0.36 mg 28%
618 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.36 mg 28%
619 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 0.36 mg 28%
620 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.36 mg 28%
621 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 0.36 mg 28%
622 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 0.36 mg 28%
623 Fast foods, dessert, animal crackers Fast Foods 0.36 mg 28%
624 Veal, brain, pan-fried Lamb, Veal and Game 0.36 mg 28%
625 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 0.36 mg 28%
626 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 0.36 mg 28%
627 Jujube (chinese date), dried Fruits and fruit juices 0.36 mg 28%
628 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 0.36 mg 28%
629 Veal, leg (round), lean, braised Lamb, Veal and Game 0.36 mg 28%
630 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 0.36 mg 28%
631 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 0.36 mg 28%
632 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 0.36 mg 28%
633 Cream puff, homemade, shell only, includes eclair Baked Products 0.36 mg 28%
634 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.36 mg 28%
635 Cheese, tilsit, with whole milk Dairy and Egg Products 0.36 mg 28%
636 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.36 mg 28%
637 Fast foods, breakfast, biscuit with egg Fast Foods 0.36 mg 28%
638 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 0.36 mg 28%
639 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 0.36 mg 28%
640 Cheese, parmesan, dry grated Dairy and Egg Products 0.36 mg 28%
641 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 0.36 mg 28%
642 Turkey, all classes, gizzard, simmered Poultry Products 0.36 mg 27%
643 Pork, shoulder, picnic (arm), lean, roasted Pork Products 0.36 mg 27%
644 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.36 mg 27%
645 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 0.36 mg 27%
646 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.35 mg 27%
647 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.35 mg 27%
648 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 0.35 mg 27%
649 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.35 mg 27%
650 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 0.35 mg 27%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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