Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 0.37 mg | 28% |
| 602 | Pork, cured, breakfast strips, cooked | Pork Products | 0.37 mg | 28% |
| 603 | Spices, fenugreek seed | Spices and Herbs | 0.37 mg | 28% |
| 604 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 0.36 mg | 28% |
| 605 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 0.36 mg | 28% |
| 606 | Grape leaves, canned | Vegetables and Vegetable Products | 0.36 mg | 28% |
| 607 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 0.36 mg | 28% |
| 608 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 0.36 mg | 28% |
| 609 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 0.36 mg | 28% |
| 610 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 0.36 mg | 28% |
| 611 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.36 mg | 28% |
| 612 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 0.36 mg | 28% |
| 613 | Game meat, native, deer (venison), sitka, raw | Lamb, Veal and Game | 0.36 mg | 28% |
| 614 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 0.36 mg | 28% |
| 615 | Cheese, swiss, low fat | Dairy and Egg Products | 0.36 mg | 28% |
| 616 | Cheese, muenster, low fat | Dairy and Egg Products | 0.36 mg | 28% |
| 617 | Cheese, monterey, low fat | Dairy and Egg Products | 0.36 mg | 28% |
| 618 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 0.36 mg | 28% |
| 619 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 0.36 mg | 28% |
| 620 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.36 mg | 28% |
| 621 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 0.36 mg | 28% |
| 622 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 0.36 mg | 28% |
| 623 | Fast foods, dessert, animal crackers | Fast Foods | 0.36 mg | 28% |
| 624 | Veal, brain, pan-fried | Lamb, Veal and Game | 0.36 mg | 28% |
| 625 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 0.36 mg | 28% |
| 626 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 0.36 mg | 28% |
| 627 | Jujube (chinese date), dried | Fruits and fruit juices | 0.36 mg | 28% |
| 628 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 0.36 mg | 28% |
| 629 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 0.36 mg | 28% |
| 630 | Pork, loin, sirloin chop, bone-in, lean and fat, roasted | Pork Products | 0.36 mg | 28% |
| 631 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 0.36 mg | 28% |
| 632 | Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 0.36 mg | 28% |
| 633 | Cream puff, homemade, shell only, includes eclair | Baked Products | 0.36 mg | 28% |
| 634 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.36 mg | 28% |
| 635 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.36 mg | 28% |
| 636 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.36 mg | 28% |
| 637 | Fast foods, breakfast, biscuit with egg | Fast Foods | 0.36 mg | 28% |
| 638 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 0.36 mg | 28% |
| 639 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 0.36 mg | 28% |
| 640 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.36 mg | 28% |
| 641 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 0.36 mg | 28% |
| 642 | Turkey, all classes, gizzard, simmered | Poultry Products | 0.36 mg | 27% |
| 643 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 0.36 mg | 27% |
| 644 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.36 mg | 27% |
| 645 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 0.36 mg | 27% |
| 646 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 0.35 mg | 27% |
| 647 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 0.35 mg | 27% |
| 648 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 0.35 mg | 27% |
| 649 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 0.35 mg | 27% |
| 650 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 0.35 mg | 27% |
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