Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 7109 foods.

# Food Category Per 100 g % DV
6401 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.03 mg 2%
6402 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.03 mg 2%
6403 Babyfood, juice, orange and apricot Baby Foods 0.03 mg 2%
6404 Babyfood, fruit, pears, strained Baby Foods 0.03 mg 2%
6405 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.03 mg 2%
6406 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.03 mg 2%
6407 Babyfood, juice, orange Baby Foods 0.03 mg 2%
6408 Babyfood, juice, orange and apple Baby Foods 0.03 mg 2%
6409 Apples, raw, without skin Fruits and Fruit Juices 0.03 mg 2%
6410 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
6411 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2%
6412 Beverages, Orange juice, light, No pulp Beverages 0.03 mg 2%
6413 Babyfood, fruit, applesauce, strained Baby Foods 0.03 mg 2%
6414 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.03 mg 2%
6415 Beverages, coffee, instant, mocha, sweetened Beverages 0.03 mg 2%
6416 Cream substitute, flavored, powdered Dairy and Egg Products 0.03 mg 2%
6417 Babyfood, tropical fruit medley Baby Foods 0.03 mg 2%
6418 Babyfood, fruit, applesauce, junior Baby Foods 0.03 mg 2%
6419 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 0.03 mg 2%
6420 Snacks, yucca (cassava) chips, salted Snacks 0.03 mg 2%
6421 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.03 mg 2%
6422 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.03 mg 2%
6423 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.03 mg 2%
6424 Pie, apple, commercially prepared, enriched flour Baked Products 0.03 mg 2%
6425 Pummelo, raw Fruits and Fruit Juices 0.03 mg 2%
6426 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.03 mg 2%
6427 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.03 mg 2%
6428 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
6429 Couscous, cooked Cereal Grains and Pasta 0.03 mg 2%
6430 Salad dressing, buttermilk, lite Fats and Oils 0.03 mg 2%
6431 Nectarines, raw Fruits and Fruit Juices 0.03 mg 2%
6432 Papayas, raw Fruits and Fruit Juices 0.03 mg 2%
6433 Onions, raw Vegetables and Vegetable Products 0.03 mg 2%
6434 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
6435 Chicory, witloof, raw Vegetables and Vegetable Products 0.03 mg 2%
6436 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2%
6437 Babyfood, juice, orange and apple and banana Baby Foods 0.03 mg 2%
6438 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.03 mg 2%
6439 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.03 mg 2%
6440 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
6441 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
6442 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.03 mg 2%
6443 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.03 mg 2%
6444 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 0.03 mg 2%
6445 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.03 mg 2%
6446 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.03 mg 2%
6447 Pears, raw Fruits and Fruit Juices 0.03 mg 2%
6448 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
6449 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2%
6450 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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