Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 6401–6450 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6401 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6402 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6403 | Bulgur, cooked | Cereal Grains and Pasta | 0.03 mg | 2% |
| 6404 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6405 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6406 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6407 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 0.03 mg | 2% |
| 6408 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6409 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6410 | Puddings, vanilla, dry mix, instant | Sweets | 0.03 mg | 2% |
| 6411 | Radicchio, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6412 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6413 | Roselle, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6414 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6415 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6416 | Pie, apple, commercially prepared, enriched flour | Baked Products | 0.03 mg | 2% |
| 6417 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6418 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.03 mg | 2% |
| 6419 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.03 mg | 2% |
| 6420 | Snacks, yucca (cassava) chips, salted | Snacks | 0.03 mg | 2% |
| 6421 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 0.03 mg | 2% |
| 6422 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.03 mg | 2% |
| 6423 | Babyfood, tropical fruit medley | Baby Foods | 0.03 mg | 2% |
| 6424 | Cream substitute, flavored, powdered | Dairy and Egg Products | 0.03 mg | 2% |
| 6425 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 0.03 mg | 2% |
| 6426 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.03 mg | 2% |
| 6427 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6428 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6429 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6430 | Onions, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6431 | Papayas, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6432 | Nectarines, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6433 | Salad dressing, buttermilk, lite | Fats and Oils | 0.03 mg | 2% |
| 6434 | Couscous, cooked | Cereal Grains and Pasta | 0.03 mg | 2% |
| 6435 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6436 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.03 mg | 2% |
| 6437 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6438 | Pummelo, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6439 | Popovers, dry mix, unenriched | Baked Products | 0.03 mg | 2% |
| 6440 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 6441 | Blackberries, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6442 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6443 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 0.03 mg | 2% |
| 6444 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 0.03 mg | 2% |
| 6445 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 6446 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 0.03 mg | 2% |
| 6447 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 0.03 mg | 2% |
| 6448 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6449 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 0.03 mg | 2% |
| 6450 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.03 mg | 2% |
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