Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 6351–6400 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6351 | Rhubarb, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6352 | Babyfood, juice, pear | Baby Foods | 0.03 mg | 2% |
| 6353 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6354 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.03 mg | 2% |
| 6355 | Soup, chicken broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 6356 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 6357 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 6358 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 0.03 mg | 2% |
| 6359 | Pie, cherry, commercially prepared | Baked Products | 0.03 mg | 2% |
| 6360 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 0.03 mg | 2% |
| 6361 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.03 mg | 2% |
| 6362 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.03 mg | 2% |
| 6363 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 6364 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6365 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6366 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 6367 | Soup, oyster stew, canned, condensed | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 6368 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.03 mg | 2% |
| 6369 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 6370 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 0.03 mg | 2% |
| 6371 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6372 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6373 | Persimmons, japanese, dried | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6374 | Frostings, chocolate, creamy, dry mix | Sweets | 0.03 mg | 2% |
| 6375 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6376 | Snacks, taro chips | Snacks | 0.03 mg | 2% |
| 6377 | Puddings, coconut cream, dry mix, regular | Sweets | 0.03 mg | 2% |
| 6378 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6379 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6380 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6381 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6382 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.03 mg | 2% |
| 6383 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 0.03 mg | 2% |
| 6384 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.03 mg | 2% |
| 6385 | Beverages, Orange juice, light, No pulp | Beverages | 0.03 mg | 2% |
| 6386 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 6387 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6388 | Apples, raw, without skin | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6389 | Babyfood, juice, orange and apple | Baby Foods | 0.03 mg | 2% |
| 6390 | Babyfood, juice, orange | Baby Foods | 0.03 mg | 2% |
| 6391 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 0.03 mg | 2% |
| 6392 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.03 mg | 2% |
| 6393 | Babyfood, fruit, pears, strained | Baby Foods | 0.03 mg | 2% |
| 6394 | Babyfood, juice, orange and apricot | Baby Foods | 0.03 mg | 2% |
| 6395 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 0.03 mg | 2% |
| 6396 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.03 mg | 2% |
| 6397 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 0.03 mg | 2% |
| 6398 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6399 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6400 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.