Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 7109 foods.

# Food Category Per 100 g % DV
6351 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.03 mg 2%
6352 Guavas, strawberry, raw Fruits and Fruit Juices 0.03 mg 2%
6353 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.03 mg 2%
6354 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 0.03 mg 2%
6355 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.03 mg 2%
6356 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.03 mg 2%
6357 Vanilla extract, imitation, no alcohol Spices and Herbs 0.03 mg 2%
6358 Pie, cherry, commercially prepared Baked Products 0.03 mg 2%
6359 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 0.03 mg 2%
6360 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2%
6361 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.03 mg 2%
6362 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2%
6363 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.03 mg 2%
6364 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.03 mg 2%
6365 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
6366 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.03 mg 2%
6367 Puddings, coconut cream, dry mix, regular Sweets 0.03 mg 2%
6368 Snacks, taro chips Snacks 0.03 mg 2%
6369 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.03 mg 2%
6370 Frostings, chocolate, creamy, dry mix Sweets 0.03 mg 2%
6371 Persimmons, japanese, dried Fruits and Fruit Juices 0.03 mg 2%
6372 Yambean (jicama), raw Vegetables and Vegetable Products 0.03 mg 2%
6373 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2%
6374 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.03 mg 2%
6375 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2%
6376 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.03 mg 2%
6377 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2%
6378 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2%
6379 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.03 mg 2%
6380 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.03 mg 2%
6381 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2%
6382 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.03 mg 2%
6383 Pears, raw, red anjou Fruits and Fruit Juices 0.03 mg 2%
6384 Roselle, raw Fruits and Fruit Juices 0.03 mg 2%
6385 Taro, cooked, without salt Vegetables and Vegetable Products 0.03 mg 2%
6386 Radicchio, raw Vegetables and Vegetable Products 0.03 mg 2%
6387 Puddings, vanilla, dry mix, instant Sweets 0.03 mg 2%
6388 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.03 mg 2%
6389 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
6390 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.03 mg 2%
6391 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
6392 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.03 mg 2%
6393 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
6394 Bulgur, cooked Cereal Grains and Pasta 0.03 mg 2%
6395 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.03 mg 2%
6396 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.03 mg 2%
6397 Taro, cooked, with salt Vegetables and Vegetable Products 0.03 mg 2%
6398 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
6399 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.03 mg 2%
6400 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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