Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 7109 foods.

# Food Category Per 100 g % DV
6301 Clementines, raw Fruits and Fruit Juices 0.03 mg 2%
6302 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.03 mg 2%
6303 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
6304 Peppers, chili, green, canned Vegetables and Vegetable Products 0.03 mg 2%
6305 Babyfood, juice, apple-sweet potato Baby Foods 0.03 mg 2%
6306 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
6307 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.03 mg 2%
6308 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.03 mg 2%
6309 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.03 mg 2%
6310 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.03 mg 2%
6311 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.03 mg 2%
6312 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.03 mg 2%
6313 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 0.03 mg 2%
6314 Spelt, cooked Cereal Grains and Pasta 0.03 mg 2%
6315 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.03 mg 2%
6316 Babyfood, carrots, toddler Baby Foods 0.03 mg 2%
6317 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.03 mg 2%
6318 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.03 mg 2%
6319 Burdock root, raw Vegetables and Vegetable Products 0.03 mg 2%
6320 Cardoon, raw Vegetables and Vegetable Products 0.03 mg 2%
6321 Chicory roots, raw Vegetables and Vegetable Products 0.03 mg 2%
6322 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
6323 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
6324 Cabbage, savoy, raw Vegetables and Vegetable Products 0.03 mg 2%
6325 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.03 mg 2%
6326 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
6327 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
6328 Turnips, raw Vegetables and Vegetable Products 0.03 mg 2%
6329 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
6330 Babyfood, fruit, pears, junior Baby Foods 0.03 mg 2%
6331 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.03 mg 2%
6332 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.03 mg 2%
6333 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.03 mg 2%
6334 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.03 mg 2%
6335 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.03 mg 2%
6336 Babyfood, dessert, peach melba, junior Baby Foods 0.03 mg 2%
6337 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.03 mg 2%
6338 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.03 mg 2%
6339 Salad dressing, mayonnaise-type, light Fats and Oils 0.03 mg 2%
6340 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.03 mg 2%
6341 Fish broth Soups, Sauces, and Gravies 0.03 mg 2%
6342 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 0.03 mg 2%
6343 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
6344 Breadfruit, raw Fruits and Fruit Juices 0.03 mg 2%
6345 Fish, bass, striped, raw Finfish and Shellfish Products 0.03 mg 2%
6346 Ice cream cookie sandwich Dairy and Egg Products 0.03 mg 2%
6347 Pie, blueberry, commercially prepared Baked Products 0.03 mg 2%
6348 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2%
6349 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 0.03 mg 2%
6350 Gooseberries, raw Fruits and Fruit Juices 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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