Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 6251–6300 of 7,109 foods

#	Food	Category	Per 100 g	% DV
6251	Babyfood, dinner, vegetables and lamb, junior	Baby Foods	0.03 mg	2%
6252	Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	0.03 mg	2%
6253	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	0.03 mg	2%
6254	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%
6255	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	0.03 mg	2%
6256	Yam, raw	Vegetables and Vegetable Products	0.03 mg	2%
6257	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.03 mg	2%
6258	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.03 mg	2%
6259	Fennel, bulb, raw	Vegetables and Vegetable Products	0.03 mg	2%
6260	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.03 mg	2%
6261	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%
6262	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	0.03 mg	2%
6263	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.03 mg	2%
6264	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	0.03 mg	2%
6265	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.03 mg	2%
6266	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%
6267	Babyfood, dinner, mixed vegetable, strained	Baby Foods	0.03 mg	2%
6268	Alcoholic beverage, wine, table, red	Beverages	0.03 mg	2%
6269	Alcoholic Beverage, wine, table, red, Merlot	Beverages	0.03 mg	2%
6270	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.03 mg	2%
6271	Babyfood, dessert, tropical fruit, junior	Baby Foods	0.03 mg	2%
6272	Babyfood, fruit, bananas with tapioca, strained	Baby Foods	0.03 mg	2%
6273	Babyfood, fruit, applesauce with banana, junior	Baby Foods	0.03 mg	2%
6274	Syrup, NESTLE, chocolate	Sweets	0.03 mg	2%
6275	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%
6276	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.03 mg	2%
6277	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.03 mg	2%
6278	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	0.03 mg	2%
6279	Potatoes, hash brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	0.03 mg	2%
6280	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	0.03 mg	2%
6281	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%
6282	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%
6283	Peaches, yellow, raw	Fruits and Fruit Juices	0.03 mg	2%
6284	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%
6285	Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	0.03 mg	2%
6286	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.03 mg	2%
6287	Melons, casaba, raw	Fruits and Fruit Juices	0.03 mg	2%
6288	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%
6289	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%
6290	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.03 mg	2%
6291	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%
6292	Fish, halibut, Atlantic and Pacific, raw	Finfish and Shellfish Products	0.03 mg	2%
6293	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	0.03 mg	2%
6294	Guavas, strawberry, raw	Fruits and Fruit Juices	0.03 mg	2%
6295	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	0.03 mg	2%
6296	Gooseberries, raw	Fruits and Fruit Juices	0.03 mg	2%
6297	Soup, chicken noodle, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.03 mg	2%
6298	Soup, pea, split with ham, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%
6299	Pie, blueberry, commercially prepared	Baked Products	0.03 mg	2%
6300	Ice cream cookie sandwich	Dairy and Egg Products	0.03 mg	2%

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Foods high in Riboflavin (B2) (USDA SR Legacy)

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