Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 7109 foods.

# Food Category Per 100 g % DV
6201 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.04 mg 3%
6202 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.04 mg 3%
6203 Babyfood, dinner, beef noodle, strained Baby Foods 0.04 mg 3%
6204 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.03 mg 3%
6205 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.03 mg 3%
6206 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 3%
6207 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 0.03 mg 3%
6208 Butter, salted Dairy and Egg Products 0.03 mg 3%
6209 Butter, without salt Dairy and Egg Products 0.03 mg 3%
6210 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.03 mg 3%
6211 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 0.03 mg 3%
6212 Pie fillings, blueberry, canned Sweets 0.03 mg 3%
6213 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 3%
6214 Oat bran, cooked Cereal Grains and Pasta 0.03 mg 3%
6215 Loganberries, frozen Fruits and Fruit Juices 0.03 mg 3%
6216 Ginger root, raw Vegetables and Vegetable Products 0.03 mg 3%
6217 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 3%
6218 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.03 mg 3%
6219 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.03 mg 3%
6220 Tomatoes, orange, raw Vegetables and Vegetable Products 0.03 mg 3%
6221 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.03 mg 3%
6222 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 3%
6223 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.03 mg 3%
6224 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.03 mg 3%
6225 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.03 mg 3%
6226 Pie, peach Baked Products 0.03 mg 3%
6227 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 0.03 mg 3%
6228 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.03 mg 3%
6229 Cucumber, with peel, raw Vegetables and Vegetable Products 0.03 mg 3%
6230 Pickle relish, sweet Vegetables and Vegetable Products 0.03 mg 3%
6231 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.03 mg 3%
6232 Teff, cooked Cereal Grains and Pasta 0.03 mg 3%
6233 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.03 mg 3%
6234 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.03 mg 3%
6235 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.03 mg 3%
6236 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.03 mg 3%
6237 BURGER KING, french fries Fast Foods 0.03 mg 3%
6238 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.03 mg 3%
6239 Cherries, sweet, raw Fruits and Fruit Juices 0.03 mg 3%
6240 Pineapple, raw, all varieties Fruits and Fruit Juices 0.03 mg 2%
6241 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.03 mg 2%
6242 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
6243 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.03 mg 2%
6244 Fennel, bulb, raw Vegetables and Vegetable Products 0.03 mg 2%
6245 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.03 mg 2%
6246 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 2%
6247 Yam, raw Vegetables and Vegetable Products 0.03 mg 2%
6248 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.03 mg 2%
6249 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
6250 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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