Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 6201–6250 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6201 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6202 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6203 | Tomatillos, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6204 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 0.03 mg | 3% |
| 6205 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.03 mg | 3% |
| 6206 | Butter, without salt | Dairy and Egg Products | 0.03 mg | 3% |
| 6207 | Butter, salted | Dairy and Egg Products | 0.03 mg | 3% |
| 6208 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 0.03 mg | 3% |
| 6209 | Soup, chicken noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 6210 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 0.03 mg | 3% |
| 6211 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.03 mg | 3% |
| 6212 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.03 mg | 3% |
| 6213 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.03 mg | 3% |
| 6214 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% |
| 6215 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 0.03 mg | 3% |
| 6216 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 6217 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 6218 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 6219 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 6220 | Ginger root, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 6221 | Loganberries, frozen | Fruits and Fruit Juices | 0.03 mg | 3% |
| 6222 | Oat bran, cooked | Cereal Grains and Pasta | 0.03 mg | 3% |
| 6223 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 3% |
| 6224 | Pie fillings, blueberry, canned | Sweets | 0.03 mg | 3% |
| 6225 | Pie, peach | Baked Products | 0.03 mg | 3% |
| 6226 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.03 mg | 3% |
| 6227 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.03 mg | 3% |
| 6228 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 6229 | BURGER KING, french fries | Fast Foods | 0.03 mg | 3% |
| 6230 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 6231 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 6232 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 6233 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 6234 | Teff, cooked | Cereal Grains and Pasta | 0.03 mg | 3% |
| 6235 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.03 mg | 3% |
| 6236 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 6237 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 6238 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.03 mg | 3% |
| 6239 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 0.03 mg | 3% |
| 6240 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.03 mg | 2% |
| 6241 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 6242 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 6243 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 0.03 mg | 2% |
| 6244 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.03 mg | 2% |
| 6245 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 0.03 mg | 2% |
| 6246 | Babyfood, dinner, chicken soup, strained | Baby Foods | 0.03 mg | 2% |
| 6247 | McDONALD'S, Hash Brown | Fast Foods | 0.03 mg | 2% |
| 6248 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 0.03 mg | 2% |
| 6249 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 0.03 mg | 2% |
| 6250 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.03 mg | 2% |
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