Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 6151–6200 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6151 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.04 mg | 3% |
| 6152 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.04 mg | 3% |
| 6153 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 0.04 mg | 3% |
| 6154 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 0.04 mg | 3% |
| 6155 | Crackers, water biscuits | Baked Products | 0.04 mg | 3% |
| 6156 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6157 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 0.04 mg | 3% |
| 6158 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 6159 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 6160 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 0.04 mg | 3% |
| 6161 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 0.04 mg | 3% |
| 6162 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.04 mg | 3% |
| 6163 | McDONALD'S, french fries | Fast Foods | 0.04 mg | 3% |
| 6164 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6165 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6166 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6167 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6168 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6169 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6170 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6171 | Eggplant, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6172 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6173 | Beef, retail cuts, separable fat, raw | Beef Products | 0.04 mg | 3% |
| 6174 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6175 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6176 | Pie crust, refrigerated, regular, baked | Baked Products | 0.04 mg | 3% |
| 6177 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.04 mg | 3% |
| 6178 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 3% |
| 6179 | Babyfood, dinner, beef noodle, junior | Baby Foods | 0.04 mg | 3% |
| 6180 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 0.04 mg | 3% |
| 6181 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.04 mg | 3% |
| 6182 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6183 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.04 mg | 3% |
| 6184 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 6185 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 6186 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 6187 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 6188 | Milk, human, mature, fluid | Dairy and Egg Products | 0.04 mg | 3% |
| 6189 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 6190 | Babyfood, dessert, peach melba, strained | Baby Foods | 0.04 mg | 3% |
| 6191 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6192 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6193 | Oheloberries, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6194 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6195 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6196 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6197 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6198 | Babyfood, dinner, beef noodle, strained | Baby Foods | 0.04 mg | 3% |
| 6199 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 0.04 mg | 3% |
| 6200 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.04 mg | 3% |
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