Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 7109 foods.

# Food Category Per 100 g % DV
6151 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
6152 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.04 mg 3%
6153 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
6154 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
6155 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.04 mg 3%
6156 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.04 mg 3%
6157 McDONALD'S, french fries Fast Foods 0.04 mg 3%
6158 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.04 mg 3%
6159 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 0.04 mg 3%
6160 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.04 mg 3%
6161 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3%
6162 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3%
6163 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.04 mg 3%
6164 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.04 mg 3%
6165 Crackers, water biscuits Baked Products 0.04 mg 3%
6166 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Foods 0.04 mg 3%
6167 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.04 mg 3%
6168 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.04 mg 3%
6169 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.04 mg 3%
6170 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
6171 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.04 mg 3%
6172 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 3%
6173 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 0.04 mg 3%
6174 Beans, white, mature seeds, canned Legumes and Legume Products 0.04 mg 3%
6175 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.04 mg 3%
6176 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.04 mg 3%
6177 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3%
6178 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3%
6179 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.04 mg 3%
6180 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
6181 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.04 mg 3%
6182 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 0.04 mg 3%
6183 Babyfood, dinner, beef noodle, junior Baby Foods 0.04 mg 3%
6184 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 0.04 mg 3%
6185 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.04 mg 3%
6186 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.04 mg 3%
6187 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.04 mg 3%
6188 Carrots, baby, raw Vegetables and Vegetable Products 0.04 mg 3%
6189 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.04 mg 3%
6190 Oheloberries, raw Fruits and Fruit Juices 0.04 mg 3%
6191 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.04 mg 3%
6192 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.04 mg 3%
6193 Babyfood, dessert, peach melba, strained Baby Foods 0.04 mg 3%
6194 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3%
6195 Milk, human, mature, fluid Dairy and Egg Products 0.04 mg 3%
6196 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3%
6197 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3%
6198 Tomatillos, raw Vegetables and Vegetable Products 0.04 mg 3%
6199 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
6200 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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