Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 7109 foods.

# Food Category Per 100 g % DV
6101 Radishes, raw Vegetables and Vegetable Products 0.04 mg 3%
6102 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.04 mg 3%
6103 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.04 mg 3%
6104 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
6105 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.04 mg 3%
6106 Candies, soft fruit and nut squares Sweets 0.04 mg 3%
6107 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.04 mg 3%
6108 Fast foods, potato, french fried in vegetable oil Fast Foods 0.04 mg 3%
6109 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3%
6110 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3%
6111 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3%
6112 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3%
6113 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3%
6114 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
6115 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
6116 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
6117 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.04 mg 3%
6118 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
6119 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.04 mg 3%
6120 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3%
6121 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.04 mg 3%
6122 McDONALD'S, Side Salad Fast Foods 0.04 mg 3%
6123 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
6124 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
6125 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.04 mg 3%
6126 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.04 mg 3%
6127 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 0.04 mg 3%
6128 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3%
6129 Beans, baked, canned, with pork Legumes and Legume Products 0.04 mg 3%
6130 Raspberries, raw Fruits and Fruit Juices 0.04 mg 3%
6131 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.04 mg 3%
6132 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
6133 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.04 mg 3%
6134 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
6135 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.04 mg 3%
6136 Honey Sweets 0.04 mg 3%
6137 Mangos, raw Fruits and Fruit Juices 0.04 mg 3%
6138 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
6139 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.04 mg 3%
6140 Potatoes, raw, skin Vegetables and Vegetable Products 0.04 mg 3%
6141 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.04 mg 3%
6142 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.04 mg 3%
6143 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
6144 Pie crust, refrigerated, regular, baked Baked Products 0.04 mg 3%
6145 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 3%
6146 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
6147 Beef, retail cuts, separable fat, raw Beef Products 0.04 mg 3%
6148 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
6149 Eggplant, raw Vegetables and Vegetable Products 0.04 mg 3%
6150 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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