Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 6101–6150 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6101 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6102 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6103 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 6104 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 6105 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 6106 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 6107 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 6108 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.04 mg | 3% |
| 6109 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.04 mg | 3% |
| 6110 | Candies, soft fruit and nut squares | Sweets | 0.04 mg | 3% |
| 6111 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6112 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6113 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6114 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 0.04 mg | 3% |
| 6115 | Radishes, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6116 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6117 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6118 | Pie fillings, cherry, low calorie | Sweets | 0.04 mg | 3% |
| 6119 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 3% |
| 6120 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6121 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6122 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.04 mg | 3% |
| 6123 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 6124 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 0.04 mg | 3% |
| 6125 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 0.04 mg | 3% |
| 6126 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.04 mg | 3% |
| 6127 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6128 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6129 | McDONALD'S, Side Salad | Fast Foods | 0.04 mg | 3% |
| 6130 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6131 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6132 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6133 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6134 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6135 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6136 | Mangos, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6137 | Honey | Sweets | 0.04 mg | 3% |
| 6138 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6139 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6140 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6141 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6142 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6143 | Raspberries, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6144 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.04 mg | 3% |
| 6145 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.04 mg | 3% |
| 6146 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.04 mg | 3% |
| 6147 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 3% |
| 6148 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6149 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 0.04 mg | 3% |
| 6150 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
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