Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 7109 foods.

# Food Category Per 100 g % DV
6051 Babyfood, fruit supreme dessert Baby Foods 0.04 mg 3%
6052 Jujube, raw Fruits and Fruit Juices 0.04 mg 3%
6053 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.04 mg 3%
6054 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.04 mg 3%
6055 Rutabagas, raw Vegetables and Vegetable Products 0.04 mg 3%
6056 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
6057 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.04 mg 3%
6058 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.04 mg 3%
6059 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
6060 Pickle relish, hot dog Vegetables and Vegetable Products 0.04 mg 3%
6061 Seeds, lotus seeds, raw Nut and Seed Products 0.04 mg 3%
6062 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.04 mg 3%
6063 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.04 mg 3%
6064 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.04 mg 3%
6065 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.04 mg 3%
6066 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.04 mg 3%
6067 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.04 mg 3%
6068 Beets, raw Vegetables and Vegetable Products 0.04 mg 3%
6069 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
6070 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
6071 Nopales, cooked, without salt Vegetables and Vegetable Products 0.04 mg 3%
6072 Yautia (tannier), raw Vegetables and Vegetable Products 0.04 mg 3%
6073 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.04 mg 3%
6074 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.04 mg 3%
6075 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.04 mg 3%
6076 Oranges, raw, California, valencias Fruits and Fruit Juices 0.04 mg 3%
6077 Oranges, raw, Florida Fruits and Fruit Juices 0.04 mg 3%
6078 Beets, canned, drained solids Vegetables and Vegetable Products 0.04 mg 3%
6079 Cabbage, raw Vegetables and Vegetable Products 0.04 mg 3%
6080 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.04 mg 3%
6081 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.04 mg 3%
6082 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.04 mg 3%
6083 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
6084 Poi Vegetables and Vegetable Products 0.04 mg 3%
6085 Tomatoes, green, raw Vegetables and Vegetable Products 0.04 mg 3%
6086 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
6087 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.04 mg 3%
6088 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.04 mg 3%
6089 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 0.04 mg 3%
6090 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.04 mg 3%
6091 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.04 mg 3%
6092 Apricots, raw Fruits and Fruit Juices 0.04 mg 3%
6093 Apricots, frozen, sweetened Fruits and Fruit Juices 0.04 mg 3%
6094 Beverages, Malt liquor beverage Beverages 0.04 mg 3%
6095 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.04 mg 3%
6096 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.04 mg 3%
6097 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.04 mg 3%
6098 Pie fillings, cherry, low calorie Sweets 0.04 mg 3%
6099 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.04 mg 3%
6100 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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