Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 7109 foods.

# Food Category Per 100 g % DV
6001 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
6002 Onions, yellow, sauteed Vegetables and Vegetable Products 0.04 mg 3%
6003 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.04 mg 3%
6004 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
6005 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
6006 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.04 mg 3%
6007 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
6008 Spices, cinnamon, ground Spices and Herbs 0.04 mg 3%
6009 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3%
6010 Blueberries, raw Fruits and Fruit Juices 0.04 mg 3%
6011 Babyfood, corn and sweet potatoes, strained Baby Foods 0.04 mg 3%
6012 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.04 mg 3%
6013 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.04 mg 3%
6014 Babyfood, vegetables, carrots, junior Baby Foods 0.04 mg 3%
6015 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
6016 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
6017 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
6018 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 0.04 mg 3%
6019 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 0.04 mg 3%
6020 Babyfood, dinner, turkey and rice, strained Baby Foods 0.04 mg 3%
6021 Babyfood, green beans, dices, toddler Baby Foods 0.04 mg 3%
6022 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.04 mg 3%
6023 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 0.04 mg 3%
6024 Guavas, common, raw Fruits and Fruit Juices 0.04 mg 3%
6025 Snacks, plantain chips, salted Snacks 0.04 mg 3%
6026 Beverages, Acai berry drink, fortified Beverages 0.04 mg 3%
6027 Babyfood, vegetables, carrots, strained Baby Foods 0.04 mg 3%
6028 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 0.04 mg 3%
6029 Cherries, sour, red, raw Fruits and Fruit Juices 0.04 mg 3%
6030 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
6031 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.04 mg 3%
6032 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.04 mg 3%
6033 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.04 mg 3%
6034 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.04 mg 3%
6035 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.04 mg 3%
6036 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.04 mg 3%
6037 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.04 mg 3%
6038 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 0.04 mg 3%
6039 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3%
6040 Fish, sheepshead, raw Finfish and Shellfish Products 0.04 mg 3%
6041 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.04 mg 3%
6042 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.04 mg 3%
6043 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 0.04 mg 3%
6044 Mayonnaise, made with tofu Fats and Oils 0.04 mg 3%
6045 Babyfood, meat, beef with vegetables, toddler Baby Foods 0.04 mg 3%
6046 Van's, Gluten Free, Totally Original Waffles Baked Products 0.04 mg 3%
6047 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3%
6048 Octopus (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3%
6049 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.04 mg 3%
6050 Babyfood, dessert, banana yogurt, strained Baby Foods 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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