Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 6001–6050 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6001 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.04 mg | 3% |
| 6002 | Blueberries, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6003 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 6004 | Spices, cinnamon, ground | Spices and Herbs | 0.04 mg | 3% |
| 6005 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6006 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6007 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6008 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6009 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6010 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6011 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6012 | Gelatin desserts, dry mix | Sweets | 0.04 mg | 3% |
| 6013 | Nopales, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6014 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6015 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6016 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 6017 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6018 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 3% |
| 6019 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.04 mg | 3% |
| 6020 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 6021 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 0.04 mg | 3% |
| 6022 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.04 mg | 3% |
| 6023 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 0.04 mg | 3% |
| 6024 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 3% |
| 6025 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 0.04 mg | 3% |
| 6026 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 3% |
| 6027 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.04 mg | 3% |
| 6028 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.04 mg | 3% |
| 6029 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6030 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6031 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 0.04 mg | 3% |
| 6032 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.04 mg | 3% |
| 6033 | Beverages, Acai berry drink, fortified | Beverages | 0.04 mg | 3% |
| 6034 | Snacks, plantain chips, salted | Snacks | 0.04 mg | 3% |
| 6035 | Guavas, common, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6036 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6037 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 0.04 mg | 3% |
| 6038 | Babyfood, green beans, dices, toddler | Baby Foods | 0.04 mg | 3% |
| 6039 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 0.04 mg | 3% |
| 6040 | Babyfood, dinner, vegetables and noodles and turkey, junior | Baby Foods | 0.04 mg | 3% |
| 6041 | Babyfood, dinner, vegetables and dumplings and beef, strained | Baby Foods | 0.04 mg | 3% |
| 6042 | Beverages, Malt liquor beverage | Beverages | 0.04 mg | 3% |
| 6043 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6044 | Apricots, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 6045 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.04 mg | 3% |
| 6046 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 6047 | Gravy, meat or poultry, low sodium, prepared | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 6048 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 6049 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 6050 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
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