Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 7109 foods.

# Food Category Per 100 g % DV
551 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.47 mg 37%
552 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 0.47 mg 36%
553 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.47 mg 36%
554 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 0.47 mg 36%
555 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 0.47 mg 36%
556 Thyme, fresh Spices and Herbs 0.47 mg 36%
557 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 0.47 mg 36%
558 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.47 mg 36%
559 Duck, domesticated, meat only, cooked, roasted Poultry Products 0.47 mg 36%
560 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.47 mg 36%
561 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 0.47 mg 36%
562 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 0.47 mg 36%
563 Cracker, meal Baked Products 0.47 mg 36%
564 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.47 mg 36%
565 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.47 mg 36%
566 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 0.47 mg 36%
567 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 0.47 mg 36%
568 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 0.47 mg 36%
569 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 0.47 mg 36%
570 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 0.46 mg 36%
571 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.46 mg 36%
572 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 0.46 mg 36%
573 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.46 mg 36%
574 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 0.46 mg 36%
575 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.46 mg 36%
576 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 0.46 mg 36%
577 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 0.46 mg 36%
578 Carob flour Legumes and Legume Products 0.46 mg 35%
579 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 0.46 mg 35%
580 Cocoa, dry powder, unsweetened, processed with alkali Sweets 0.46 mg 35%
581 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.46 mg 35%
582 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.46 mg 35%
583 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.46 mg 35%
584 Emu, oyster, raw Poultry Products 0.46 mg 35%
585 Emu, full rump, raw Poultry Products 0.46 mg 35%
586 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 0.46 mg 35%
587 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 0.46 mg 35%
588 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 0.46 mg 35%
589 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.46 mg 35%
590 Egg, whole, raw, fresh Dairy and Egg Products 0.46 mg 35%
591 Emu, ground, raw Poultry Products 0.46 mg 35%
592 Crackers, standard snack-type, regular Baked Products 0.46 mg 35%
593 Taro leaves, raw Vegetables and Vegetable Products 0.46 mg 35%
594 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.46 mg 35%
595 Emu, fan fillet, raw Poultry Products 0.45 mg 35%
596 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 0.45 mg 35%
597 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 0.45 mg 35%
598 Gravy, turkey, dry Soups, Sauces, and Gravies 0.45 mg 35%
599 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 0.45 mg 35%
600 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.45 mg 35%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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