Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 0.47 mg | 37% |
| 552 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.47 mg | 36% |
| 553 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 0.47 mg | 36% |
| 554 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 0.47 mg | 36% |
| 555 | Thyme, fresh | Spices and Herbs | 0.47 mg | 36% |
| 556 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 0.47 mg | 36% |
| 557 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 0.47 mg | 36% |
| 558 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 0.47 mg | 36% |
| 559 | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.47 mg | 36% |
| 560 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 0.47 mg | 36% |
| 561 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.47 mg | 36% |
| 562 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 0.47 mg | 36% |
| 563 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.47 mg | 36% |
| 564 | Cracker, meal | Baked Products | 0.47 mg | 36% |
| 565 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 0.47 mg | 36% |
| 566 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 0.47 mg | 36% |
| 567 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.47 mg | 36% |
| 568 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.47 mg | 36% |
| 569 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 0.47 mg | 36% |
| 570 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 0.46 mg | 36% |
| 571 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 0.46 mg | 36% |
| 572 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.46 mg | 36% |
| 573 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.46 mg | 36% |
| 574 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 0.46 mg | 36% |
| 575 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Baked Products | 0.46 mg | 36% |
| 576 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 0.46 mg | 36% |
| 577 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.46 mg | 36% |
| 578 | Carob flour | Legumes and Legume Products | 0.46 mg | 35% |
| 579 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.46 mg | 35% |
| 580 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.46 mg | 35% |
| 581 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.46 mg | 35% |
| 582 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 0.46 mg | 35% |
| 583 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 0.46 mg | 35% |
| 584 | Emu, full rump, raw | Poultry Products | 0.46 mg | 35% |
| 585 | Emu, oyster, raw | Poultry Products | 0.46 mg | 35% |
| 586 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 0.46 mg | 35% |
| 587 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 0.46 mg | 35% |
| 588 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 0.46 mg | 35% |
| 589 | Emu, ground, raw | Poultry Products | 0.46 mg | 35% |
| 590 | Egg, whole, raw, fresh | Dairy and Egg Products | 0.46 mg | 35% |
| 591 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 0.46 mg | 35% |
| 592 | Crackers, standard snack-type, regular | Baked Products | 0.46 mg | 35% |
| 593 | Taro leaves, raw | Vegetables and Vegetable Products | 0.46 mg | 35% |
| 594 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.46 mg | 35% |
| 595 | Emu, fan fillet, raw | Poultry Products | 0.45 mg | 35% |
| 596 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 0.45 mg | 35% |
| 597 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.45 mg | 35% |
| 598 | Winged beans, mature seeds, raw | Legumes and Legume Products | 0.45 mg | 35% |
| 599 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.45 mg | 35% |
| 600 | Cheese, caraway | Dairy and Egg Products | 0.45 mg | 35% |
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