Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Lamb, tongue, raw | Lamb, Veal and Game | 0.38 mg | 29% |
| 552 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 0.38 mg | 29% |
| 553 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 0.38 mg | 29% |
| 554 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 0.38 mg | 29% |
| 555 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.38 mg | 29% |
| 556 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 0.38 mg | 29% |
| 557 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.38 mg | 29% |
| 558 | Spices, caraway seed | Spices and Herbs | 0.38 mg | 29% |
| 559 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 0.38 mg | 29% |
| 560 | Bread, wheat germ, toasted | Baked Products | 0.38 mg | 29% |
| 561 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 0.38 mg | 29% |
| 562 | Wonton wrapper (egg roll wrapper) | Baked Products | 0.38 mg | 29% |
| 563 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 0.38 mg | 29% |
| 564 | Goose, domesticated, meat only, raw | Poultry Products | 0.38 mg | 29% |
| 565 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 0.38 mg | 29% |
| 566 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.38 mg | 29% |
| 567 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.38 mg | 29% |
| 568 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 0.38 mg | 29% |
| 569 | Cheese, colby | Dairy and Egg Products | 0.38 mg | 29% |
| 570 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 0.38 mg | 29% |
| 571 | Bread, wheat germ | Baked Products | 0.38 mg | 29% |
| 572 | Snacks, Clif bar, all flavours | Snacks | 0.38 mg | 29% |
| 573 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.37 mg | 29% |
| 574 | Pork, leg, shank portion, lean, roasted | Pork Products | 0.37 mg | 29% |
| 575 | Bread, made with milk, commercial, toasted | Baked Products | 0.37 mg | 29% |
| 576 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 0.37 mg | 29% |
| 577 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 0.37 mg | 29% |
| 578 | Bread, white, commercial, toasted | Baked Products | 0.37 mg | 29% |
| 579 | Nuts, beechnuts, dried | Nuts and Seeds | 0.37 mg | 29% |
| 580 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 0.37 mg | 29% |
| 581 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.37 mg | 29% |
| 582 | Game meat, opossum, roasted | Lamb, Veal and Game | 0.37 mg | 28% |
| 583 | Lamb, brain, pan-fried | Lamb, Veal and Game | 0.37 mg | 28% |
| 584 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 0.37 mg | 28% |
| 585 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.37 mg | 28% |
| 586 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 0.37 mg | 28% |
| 587 | Pork, shoulder, whole, lean, roasted | Pork Products | 0.37 mg | 28% |
| 588 | Cheese, romano | Dairy and Egg Products | 0.37 mg | 28% |
| 589 | Beef, spleen, raw | Beef Products | 0.37 mg | 28% |
| 590 | Muffin, corn, toaster type | Baked Products | 0.37 mg | 28% |
| 591 | Fish, blackfish, native, whole | Finfish and Shellfish Products | 0.37 mg | 28% |
| 592 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.37 mg | 28% |
| 593 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.37 mg | 28% |
| 594 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 0.37 mg | 28% |
| 595 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 0.37 mg | 28% |
| 596 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 0.37 mg | 28% |
| 597 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 0.37 mg | 28% |
| 598 | Fast foods, mexican, chimichanga with beef | Fast Foods | 0.37 mg | 28% |
| 599 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 0.37 mg | 28% |
| 600 | Fast foods, breakfast, french toast with butter | Fast Foods | 0.37 mg | 28% |
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