Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 5220 foods.

# Food Category Per 100 g % DV
551 Lamb, tongue, raw Lamb, Veal and Game 0.38 mg 29%
552 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.38 mg 29%
553 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 0.38 mg 29%
554 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 0.38 mg 29%
555 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 0.38 mg 29%
556 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.38 mg 29%
557 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.38 mg 29%
558 Spices, caraway seed Spices and Herbs 0.38 mg 29%
559 Pork, leg, butt portion, lean and fat, roasted Pork Products 0.38 mg 29%
560 Bread, wheat germ, toasted Baked Products 0.38 mg 29%
561 Pork, loin, tenderloin, lean and fat, broiled Pork Products 0.38 mg 29%
562 Wonton wrapper (egg roll wrapper) Baked Products 0.38 mg 29%
563 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 0.38 mg 29%
564 Goose, domesticated, meat only, raw Poultry Products 0.38 mg 29%
565 Goose, wild (Canada goose), native, meat only, raw Poultry Products 0.38 mg 29%
566 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.38 mg 29%
567 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.38 mg 29%
568 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 0.38 mg 29%
569 Cheese, colby Dairy and Egg Products 0.38 mg 29%
570 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.38 mg 29%
571 Bread, wheat germ Baked Products 0.38 mg 29%
572 Snacks, Clif bar, all flavours Snacks 0.38 mg 29%
573 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.37 mg 29%
574 Pork, leg, shank portion, lean, roasted Pork Products 0.37 mg 29%
575 Bread, made with milk, commercial, toasted Baked Products 0.37 mg 29%
576 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 0.37 mg 29%
577 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 0.37 mg 29%
578 Bread, white, commercial, toasted Baked Products 0.37 mg 29%
579 Nuts, beechnuts, dried Nuts and Seeds 0.37 mg 29%
580 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.37 mg 29%
581 Bread, white, commercial, toasted, reduced sodium Baked Products 0.37 mg 29%
582 Game meat, opossum, roasted Lamb, Veal and Game 0.37 mg 28%
583 Lamb, brain, pan-fried Lamb, Veal and Game 0.37 mg 28%
584 Veal, sirloin, lean, roasted Lamb, Veal and Game 0.37 mg 28%
585 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.37 mg 28%
586 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 0.37 mg 28%
587 Pork, shoulder, whole, lean, roasted Pork Products 0.37 mg 28%
588 Cheese, romano Dairy and Egg Products 0.37 mg 28%
589 Beef, spleen, raw Beef Products 0.37 mg 28%
590 Muffin, corn, toaster type Baked Products 0.37 mg 28%
591 Fish, blackfish, native, whole Finfish and Shellfish Products 0.37 mg 28%
592 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 0.37 mg 28%
593 Cheese, swiss, low sodium Dairy and Egg Products 0.37 mg 28%
594 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 0.37 mg 28%
595 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 0.37 mg 28%
596 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 0.37 mg 28%
597 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 0.37 mg 28%
598 Fast foods, mexican, chimichanga with beef Fast Foods 0.37 mg 28%
599 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 0.37 mg 28%
600 Fast foods, breakfast, french toast with butter Fast Foods 0.37 mg 28%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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