Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 7109 foods.

# Food Category Per 100 g % DV
5901 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.05 mg 4%
5902 Babyfood, vegetables, corn, creamed, junior Baby Foods 0.05 mg 4%
5903 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
5904 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.05 mg 4%
5905 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.05 mg 4%
5906 Syrups, table blends, corn, refiner, and sugar Sweets 0.05 mg 4%
5907 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
5908 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.05 mg 4%
5909 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
5910 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.05 mg 4%
5911 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.05 mg 4%
5912 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4%
5913 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.05 mg 4%
5914 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.05 mg 4%
5915 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.05 mg 4%
5916 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4%
5917 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.05 mg 4%
5918 Babyfood, dinner, vegetables and chicken, junior Baby Foods 0.05 mg 4%
5919 Fish, whiting, mixed species, raw Finfish and Shellfish Products 0.05 mg 4%
5920 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.05 mg 4%
5921 Beverages, Fruit punch drink, frozen concentrate Beverages 0.05 mg 4%
5922 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 0.05 mg 4%
5923 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 0.05 mg 4%
5924 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.05 mg 4%
5925 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.05 mg 4%
5926 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.05 mg 4%
5927 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.05 mg 4%
5928 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 0.05 mg 4%
5929 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.05 mg 4%
5930 Beef, retail cuts, separable fat, cooked Beef Products 0.05 mg 4%
5931 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.05 mg 4%
5932 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
5933 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.05 mg 4%
5934 Salad dressing, russian dressing Fats and Oils 0.05 mg 4%
5935 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4%
5936 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4%
5937 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4%
5938 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 4%
5939 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 4%
5940 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.05 mg 4%
5941 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.04 mg 3%
5942 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.04 mg 3%
5943 Frostings, glaze, prepared-from-recipe Sweets 0.04 mg 3%
5944 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3%
5945 Babyfood, cereal, with egg yolks, junior Baby Foods 0.04 mg 3%
5946 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3%
5947 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3%
5948 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3%
5949 Sauce, horseradish Soups, Sauces, and Gravies 0.04 mg 3%
5950 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free