Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 5901–5950 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5901 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5902 | DENNY'S, french fries | Restaurant Foods | 0.05 mg | 4% |
| 5903 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 5904 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 0.05 mg | 4% |
| 5905 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 0.05 mg | 4% |
| 5906 | Gravy, CAMPBELL'S, chicken | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 5907 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 5908 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5909 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5910 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5911 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5912 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5913 | Syrups, table blends, corn, refiner, and sugar | Sweets | 0.05 mg | 4% |
| 5914 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5915 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5916 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5917 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.05 mg | 4% |
| 5918 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.05 mg | 4% |
| 5919 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.05 mg | 4% |
| 5920 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.05 mg | 4% |
| 5921 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 0.05 mg | 4% |
| 5922 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 0.05 mg | 4% |
| 5923 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.05 mg | 4% |
| 5924 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.05 mg | 4% |
| 5925 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 0.05 mg | 4% |
| 5926 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 0.05 mg | 4% |
| 5927 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.05 mg | 4% |
| 5928 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5929 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 5930 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 5931 | Soup, chicken broth, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 5932 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 5933 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 5934 | Salad dressing, russian dressing | Fats and Oils | 0.05 mg | 4% |
| 5935 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.05 mg | 4% |
| 5936 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5937 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5938 | Beef, retail cuts, separable fat, cooked | Beef Products | 0.05 mg | 4% |
| 5939 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5940 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 0.05 mg | 4% |
| 5941 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.04 mg | 3% |
| 5942 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 0.04 mg | 3% |
| 5943 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 0.04 mg | 3% |
| 5944 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.04 mg | 3% |
| 5945 | Sauce, horseradish | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 5946 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 5947 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 5948 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 5949 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.04 mg | 3% |
| 5950 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% |
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