Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 7109 foods.

# Food Category Per 100 g % DV
5851 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4%
5852 Babyfood, vegetable and brown rice, strained Baby Foods 0.05 mg 4%
5853 Oranges, raw, with peel Fruits and Fruit Juices 0.05 mg 4%
5854 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.05 mg 4%
5855 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
5856 Chocolate, dark, 45- 59% cacao solids Sweets 0.05 mg 4%
5857 Parsnips, raw Vegetables and Vegetable Products 0.05 mg 4%
5858 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
5859 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4%
5860 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
5861 Snacks, corn cakes, very low sodium Snacks 0.05 mg 4%
5862 Babyfood, cereal, with eggs, strained Baby Foods 0.05 mg 4%
5863 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 0.05 mg 4%
5864 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.05 mg 4%
5865 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.05 mg 4%
5866 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.05 mg 4%
5867 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.05 mg 4%
5868 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
5869 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.05 mg 4%
5870 Chocolate, dark, 60-69% cacao solids Sweets 0.05 mg 4%
5871 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4%
5872 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4%
5873 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.05 mg 4%
5874 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 0.05 mg 4%
5875 Beans, baked, home prepared Legumes and Legume Products 0.05 mg 4%
5876 Fish, haddock, smoked Finfish and Shellfish Products 0.05 mg 4%
5877 Cake, yellow, unenriched, dry mix Baked Products 0.05 mg 4%
5878 Babyfood, vegetables, squash, strained Baby Foods 0.05 mg 4%
5879 Babyfood, vegetables, squash, junior Baby Foods 0.05 mg 4%
5880 Babyfood, dinner, vegetables and beef, strained Baby Foods 0.05 mg 4%
5881 Babyfood, dinner, vegetables and beef, junior Baby Foods 0.05 mg 4%
5882 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.05 mg 4%
5883 Malt beverage, includes non-alcoholic beer Beverages 0.05 mg 4%
5884 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.05 mg 4%
5885 DENNY'S, french fries Restaurant Foods 0.05 mg 4%
5886 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
5887 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
5888 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.05 mg 4%
5889 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 0.05 mg 4%
5890 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.05 mg 4%
5891 DENNY'S, hash browns Restaurant Foods 0.05 mg 4%
5892 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.05 mg 4%
5893 Restaurant, family style, hash browns Restaurant Foods 0.05 mg 4%
5894 Cassava, raw Vegetables and Vegetable Products 0.05 mg 4%
5895 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.05 mg 4%
5896 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4%
5897 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4%
5898 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.05 mg 4%
5899 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.05 mg 4%
5900 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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