Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 5851–5900 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5851 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5852 | Salad dressing, green goddess, regular | Fats and Oils | 0.05 mg | 4% |
| 5853 | Babyfood, juice, orange-carrot | Baby Foods | 0.05 mg | 4% |
| 5854 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
| 5855 | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
| 5856 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.05 mg | 4% |
| 5857 | Snacks, corn cakes | Snacks | 0.05 mg | 4% |
| 5858 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5859 | Taro shoots, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5860 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5861 | Babyfood, dessert, peach yogurt | Baby Foods | 0.05 mg | 4% |
| 5862 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.05 mg | 4% |
| 5863 | Soursop, raw | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5864 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 0.05 mg | 4% |
| 5865 | Babyfood, apple yogurt dessert, strained | Baby Foods | 0.05 mg | 4% |
| 5866 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5867 | Cake, yellow, unenriched, dry mix | Baked Products | 0.05 mg | 4% |
| 5868 | Fish, haddock, smoked | Finfish and Shellfish Products | 0.05 mg | 4% |
| 5869 | Beans, baked, home prepared | Legumes and Legume Products | 0.05 mg | 4% |
| 5870 | Babyfood, dinner, vegetables, noodles and chicken, strained | Baby Foods | 0.05 mg | 4% |
| 5871 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.05 mg | 4% |
| 5872 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 5873 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 5874 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.05 mg | 4% |
| 5875 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.05 mg | 4% |
| 5876 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5877 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.05 mg | 4% |
| 5878 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.05 mg | 4% |
| 5879 | Malt beverage, includes non-alcoholic beer | Beverages | 0.05 mg | 4% |
| 5880 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.05 mg | 4% |
| 5881 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 0.05 mg | 4% |
| 5882 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 0.05 mg | 4% |
| 5883 | Babyfood, vegetables, squash, junior | Baby Foods | 0.05 mg | 4% |
| 5884 | Babyfood, vegetables, squash, strained | Baby Foods | 0.05 mg | 4% |
| 5885 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 0.05 mg | 4% |
| 5886 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5887 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5888 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5889 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5890 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5891 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5892 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5893 | Cassava, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5894 | Restaurant, family style, hash browns | Restaurant Foods | 0.05 mg | 4% |
| 5895 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 0.05 mg | 4% |
| 5896 | DENNY'S, hash browns | Restaurant Foods | 0.05 mg | 4% |
| 5897 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 0.05 mg | 4% |
| 5898 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 0.05 mg | 4% |
| 5899 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.05 mg | 4% |
| 5900 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
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