Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 7109 foods.

# Food Category Per 100 g % DV
5801 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.05 mg 4%
5802 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 4%
5803 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
5804 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.05 mg 4%
5805 KFC, Crispy Chicken Strips Fast Foods 0.05 mg 4%
5806 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
5807 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.05 mg 4%
5808 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 0.05 mg 4%
5809 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 0.05 mg 4%
5810 Parmesan cheese topping, fat free Dairy and Egg Products 0.05 mg 4%
5811 Babyfood, dinner, pasta with vegetables Baby Foods 0.05 mg 4%
5812 Babyfood, plums, bananas and rice, strained Baby Foods 0.05 mg 4%
5813 Tofu, fried Legumes and Legume Products 0.05 mg 4%
5814 Figs, raw Fruits and Fruit Juices 0.05 mg 4%
5815 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 0.05 mg 4%
5816 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 0.05 mg 4%
5817 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.05 mg 4%
5818 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.05 mg 4%
5819 Currants, european black, raw Fruits and Fruit Juices 0.05 mg 4%
5820 Currants, red and white, raw Fruits and Fruit Juices 0.05 mg 4%
5821 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.05 mg 4%
5822 Beverages, chocolate syrup Beverages 0.05 mg 4%
5823 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.05 mg 4%
5824 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.05 mg 4%
5825 Frankfurter, beef, heated Sausages and Luncheon Meats 0.05 mg 4%
5826 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 0.05 mg 4%
5827 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 0.05 mg 4%
5828 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 0.05 mg 4%
5829 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 0.05 mg 4%
5830 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.05 mg 4%
5831 Babyfood, apple yogurt dessert, strained Baby Foods 0.05 mg 4%
5832 Babyfood, mixed fruit yogurt, strained Baby Foods 0.05 mg 4%
5833 Soursop, raw Fruits and Fruit Juices 0.05 mg 4%
5834 Restaurant, Latino, tamale, pork Restaurant Foods 0.05 mg 4%
5835 Babyfood, dessert, peach yogurt Baby Foods 0.05 mg 4%
5836 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.05 mg 4%
5837 Taro shoots, raw Vegetables and Vegetable Products 0.05 mg 4%
5838 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
5839 Snacks, corn cakes Snacks 0.05 mg 4%
5840 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.05 mg 4%
5841 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4%
5842 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.05 mg 4%
5843 Babyfood, juice, orange-carrot Baby Foods 0.05 mg 4%
5844 Salad dressing, green goddess, regular Fats and Oils 0.05 mg 4%
5845 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
5846 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.05 mg 4%
5847 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.05 mg 4%
5848 Snacks, potato chips, fat-free, made with olestra Snacks 0.05 mg 4%
5849 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.05 mg 4%
5850 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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