Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 5751–5800 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5751 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5752 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5753 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5754 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5755 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5756 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5757 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5758 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5759 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5760 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5761 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5762 | Pomegranates, raw | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5763 | Puddings, coconut cream, dry mix, instant | Sweets | 0.05 mg | 4% |
| 5764 | Candies, praline, prepared-from-recipe | Sweets | 0.05 mg | 4% |
| 5765 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5766 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5767 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5768 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5769 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5770 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5771 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5772 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5773 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.05 mg | 4% |
| 5774 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 0.05 mg | 4% |
| 5775 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.05 mg | 4% |
| 5776 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5777 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 0.05 mg | 4% |
| 5778 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 0.05 mg | 4% |
| 5779 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.05 mg | 4% |
| 5780 | Hummus, home prepared | Legumes and Legume Products | 0.05 mg | 4% |
| 5781 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.05 mg | 4% |
| 5782 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.05 mg | 4% |
| 5783 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 0.05 mg | 4% |
| 5784 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 5785 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.05 mg | 4% |
| 5786 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.05 mg | 4% |
| 5787 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5788 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5789 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 0.05 mg | 4% |
| 5790 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.05 mg | 4% |
| 5791 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 0.05 mg | 4% |
| 5792 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5793 | Pie crust, refrigerated, regular, unbaked | Baked Products | 0.05 mg | 4% |
| 5794 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 4% |
| 5795 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 4% |
| 5796 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.05 mg | 4% |
| 5797 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5798 | KFC, Crispy Chicken Strips | Fast Foods | 0.05 mg | 4% |
| 5799 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 0.05 mg | 4% |
| 5800 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
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