Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 7109 foods.

# Food Category Per 100 g % DV
5751 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.05 mg 4%
5752 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.05 mg 4%
5753 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.05 mg 4%
5754 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.05 mg 4%
5755 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.05 mg 4%
5756 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
5757 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
5758 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
5759 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
5760 WENDY'S, french fries Fast Foods 0.05 mg 4%
5761 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.05 mg 4%
5762 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4%
5763 Avocados, raw, Florida Fruits and Fruit Juices 0.05 mg 4%
5764 BURGER KING, Hash Brown Rounds Fast Foods 0.05 mg 4%
5765 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.05 mg 4%
5766 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4%
5767 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 4%
5768 Beef stew, canned entree Meals, Entrees, and Side Dishes 0.05 mg 4%
5769 Salad dressing, italian dressing, fat-free Fats and Oils 0.05 mg 4%
5770 Fish, swordfish, raw Finfish and Shellfish Products 0.05 mg 4%
5771 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.05 mg 4%
5772 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.05 mg 4%
5773 Taco shells, baked, without added salt Baked Products 0.05 mg 4%
5774 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 0.05 mg 4%
5775 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.05 mg 4%
5776 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.05 mg 4%
5777 Hummus, home prepared Legumes and Legume Products 0.05 mg 4%
5778 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.05 mg 4%
5779 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 0.05 mg 4%
5780 Babyfood, dinner, vegetables chicken, strained Baby Foods 0.05 mg 4%
5781 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.05 mg 4%
5782 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.05 mg 4%
5783 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.05 mg 4%
5784 Pie crust, refrigerated, regular, unbaked Baked Products 0.05 mg 4%
5785 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
5786 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.05 mg 4%
5787 CRACKER BARREL, coleslaw Restaurant Foods 0.05 mg 4%
5788 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.05 mg 4%
5789 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
5790 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.05 mg 4%
5791 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.05 mg 4%
5792 Salad dressing, french dressing, reduced fat Fats and Oils 0.05 mg 4%
5793 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4%
5794 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.05 mg 4%
5795 Pork, fresh, backfat, raw Pork Products 0.05 mg 4%
5796 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.05 mg 4%
5797 Potato flour Vegetables and Vegetable Products 0.05 mg 4%
5798 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
5799 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
5800 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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