Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 7109 foods.

# Food Category Per 100 g % DV
5701 Fish, carp, raw Finfish and Shellfish Products 0.06 mg 4%
5702 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.06 mg 4%
5703 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.06 mg 4%
5704 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4%
5705 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 0.06 mg 4%
5706 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.06 mg 4%
5707 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 0.06 mg 4%
5708 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 0.06 mg 4%
5709 Beans, navy, mature seeds, canned Legumes and Legume Products 0.06 mg 4%
5710 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4%
5711 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4%
5712 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4%
5713 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.06 mg 4%
5714 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 0.06 mg 4%
5715 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4%
5716 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 4%
5717 Jackfruit, raw Fruits and Fruit Juices 0.06 mg 4%
5718 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 0.06 mg 4%
5719 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4%
5720 Fish, milkfish, raw Finfish and Shellfish Products 0.05 mg 4%
5721 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.05 mg 4%
5722 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.05 mg 4%
5723 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.05 mg 4%
5724 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.05 mg 4%
5725 Pepper, banana, raw Vegetables and Vegetable Products 0.05 mg 4%
5726 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.05 mg 4%
5727 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.05 mg 4%
5728 Nuts, ginkgo nuts, canned Nut and Seed Products 0.05 mg 4%
5729 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.05 mg 4%
5730 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.05 mg 4%
5731 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.05 mg 4%
5732 Chicken patty, frozen, uncooked Poultry Products 0.05 mg 4%
5733 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.05 mg 4%
5734 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.05 mg 4%
5735 Restaurant, Latino, tamale, corn Restaurant Foods 0.05 mg 4%
5736 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.05 mg 4%
5737 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 0.05 mg 4%
5738 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
5739 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.05 mg 4%
5740 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
5741 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
5742 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
5743 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
5744 Candies, praline, prepared-from-recipe Sweets 0.05 mg 4%
5745 Puddings, coconut cream, dry mix, instant Sweets 0.05 mg 4%
5746 Pomegranates, raw Fruits and Fruit Juices 0.05 mg 4%
5747 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.05 mg 4%
5748 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
5749 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.05 mg 4%
5750 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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