Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 5701–5750 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5701 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 4% |
| 5702 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.06 mg | 4% |
| 5703 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.06 mg | 4% |
| 5704 | Fish, carp, raw | Finfish and Shellfish Products | 0.06 mg | 4% |
| 5705 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.06 mg | 4% |
| 5706 | Carrot juice, canned | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5707 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5708 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5709 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5710 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5711 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5712 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5713 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5714 | Salad dressing, coleslaw | Fats and Oils | 0.06 mg | 4% |
| 5715 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 0.06 mg | 4% |
| 5716 | Puddings, chocolate, dry mix, instant | Sweets | 0.06 mg | 4% |
| 5717 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5718 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 0.06 mg | 4% |
| 5719 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 0.06 mg | 4% |
| 5720 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5721 | Fish, milkfish, raw | Finfish and Shellfish Products | 0.05 mg | 4% |
| 5722 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 5723 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 5724 | Chicken patty, frozen, uncooked | Poultry Products | 0.05 mg | 4% |
| 5725 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.05 mg | 4% |
| 5726 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5727 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5728 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 0.05 mg | 4% |
| 5729 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.05 mg | 4% |
| 5730 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5731 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5732 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5733 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5734 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5735 | Taco shells, baked, without added salt | Baked Products | 0.05 mg | 4% |
| 5736 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5737 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.05 mg | 4% |
| 5738 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.05 mg | 4% |
| 5739 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.05 mg | 4% |
| 5740 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 0.05 mg | 4% |
| 5741 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5742 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 5743 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.05 mg | 4% |
| 5744 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.05 mg | 4% |
| 5745 | Avocados, raw, Florida | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5746 | Gravy, chicken, canned or bottled, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 5747 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 0.05 mg | 4% |
| 5748 | WENDY'S, french fries | Fast Foods | 0.05 mg | 4% |
| 5749 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5750 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
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