Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 5651–5700 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5651 | Spices, nutmeg, ground | Spices and Herbs | 0.06 mg | 4% |
| 5652 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.06 mg | 4% |
| 5653 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5654 | Celery, raw | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5655 | Restaurant, family style, french fries | Restaurant Foods | 0.06 mg | 4% |
| 5656 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.06 mg | 4% |
| 5657 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5658 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5659 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5660 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5661 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5662 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 0.06 mg | 4% |
| 5663 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.06 mg | 4% |
| 5664 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 0.06 mg | 4% |
| 5665 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 4% |
| 5666 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 4% |
| 5667 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 4% |
| 5668 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.06 mg | 4% |
| 5669 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 0.06 mg | 4% |
| 5670 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.06 mg | 4% |
| 5671 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 0.06 mg | 4% |
| 5672 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 0.06 mg | 4% |
| 5673 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 0.06 mg | 4% |
| 5674 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 4% |
| 5675 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 0.06 mg | 4% |
| 5676 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 0.06 mg | 4% |
| 5677 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5678 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5679 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5680 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5681 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5682 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% |
| 5683 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.06 mg | 4% |
| 5684 | CRACKER BARREL, steak fries | Restaurant Foods | 0.06 mg | 4% |
| 5685 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 0.06 mg | 4% |
| 5686 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 4% |
| 5687 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.06 mg | 4% |
| 5688 | Jackfruit, raw | Fruits and Fruit Juices | 0.06 mg | 4% |
| 5689 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 4% |
| 5690 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 4% |
| 5691 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 0.06 mg | 4% |
| 5692 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.06 mg | 4% |
| 5693 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 4% |
| 5694 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 4% |
| 5695 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 4% |
| 5696 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.06 mg | 4% |
| 5697 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 0.06 mg | 4% |
| 5698 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 0.06 mg | 4% |
| 5699 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.06 mg | 4% |
| 5700 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 0.06 mg | 4% |
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