Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 7109 foods.

# Food Category Per 100 g % DV
5651 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.06 mg 4%
5652 Spices, nutmeg, ground Spices and Herbs 0.06 mg 4%
5653 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.06 mg 4%
5654 Fish, haddock, raw Finfish and Shellfish Products 0.06 mg 4%
5655 Babyfood, dinner, apples and chicken, strained Baby Foods 0.06 mg 4%
5656 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 0.06 mg 4%
5657 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.06 mg 4%
5658 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 0.06 mg 4%
5659 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 4%
5660 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.06 mg 4%
5661 Beverages, ABBOTT, EAS soy protein powder Beverages 0.06 mg 4%
5662 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 0.06 mg 4%
5663 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.06 mg 4%
5664 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.06 mg 4%
5665 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4%
5666 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 0.06 mg 4%
5667 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.06 mg 4%
5668 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 0.06 mg 4%
5669 Sauce, barbecue Soups, Sauces, and Gravies 0.06 mg 4%
5670 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.06 mg 4%
5671 Beans, baked, canned, with franks Legumes and Legume Products 0.06 mg 4%
5672 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4%
5673 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4%
5674 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4%
5675 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 0.06 mg 4%
5676 CRACKER BARREL, steak fries Restaurant Foods 0.06 mg 4%
5677 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.06 mg 4%
5678 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.06 mg 4%
5679 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.06 mg 4%
5680 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.06 mg 4%
5681 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.06 mg 4%
5682 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.06 mg 4%
5683 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.06 mg 4%
5684 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 0.06 mg 4%
5685 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 0.06 mg 4%
5686 Restaurant, Chinese, kung pao chicken Restaurant Foods 0.06 mg 4%
5687 Restaurant, Chinese, beef and vegetables Restaurant Foods 0.06 mg 4%
5688 Peppers, hungarian, raw Vegetables and Vegetable Products 0.06 mg 4%
5689 Puddings, chocolate, dry mix, instant Sweets 0.06 mg 4%
5690 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.06 mg 4%
5691 Salad dressing, coleslaw Fats and Oils 0.06 mg 4%
5692 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 4%
5693 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4%
5694 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 4%
5695 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.06 mg 4%
5696 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.06 mg 4%
5697 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4%
5698 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.06 mg 4%
5699 Carrot juice, canned Vegetables and Vegetable Products 0.06 mg 4%
5700 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.06 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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