Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 7109 foods.

# Food Category Per 100 g % DV
5601 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 5%
5602 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 5%
5603 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 5%
5604 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 5%
5605 Snacks, vegetable chips, made from garden vegetables Snacks 0.06 mg 5%
5606 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 5%
5607 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 5%
5608 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 5%
5609 McDONALD'S, Bacon Ranch Salad without chicken Fast Foods 0.06 mg 4%
5610 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 0.06 mg 4%
5611 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4%
5612 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4%
5613 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4%
5614 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4%
5615 Topping, SMUCKER'S MAGIC SHELL Sweets 0.06 mg 4%
5616 Candies, sweet chocolate coated fondant Sweets 0.06 mg 4%
5617 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.06 mg 4%
5618 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.06 mg 4%
5619 Candies, MOUNDS Candy Bar Sweets 0.06 mg 4%
5620 Frostings, white, fluffy, dry mix Sweets 0.06 mg 4%
5621 APPLEBEE'S, french fries Restaurant Foods 0.06 mg 4%
5622 Restaurant, family style, coleslaw Restaurant Foods 0.06 mg 4%
5623 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4%
5624 Popcorn, sugar syrup/caramel, fat-free Snacks 0.06 mg 4%
5625 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.06 mg 4%
5626 Nuts, cashew nuts, raw Nut and Seed Products 0.06 mg 4%
5627 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 4%
5628 Carrots, raw Vegetables and Vegetable Products 0.06 mg 4%
5629 Babyfood, banana with mixed berries, strained Baby Foods 0.06 mg 4%
5630 Salad dressing, poppyseed, creamy Fats and Oils 0.06 mg 4%
5631 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 0.06 mg 4%
5632 Salad dressing, thousand island, commercial, regular Fats and Oils 0.06 mg 4%
5633 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.06 mg 4%
5634 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.06 mg 4%
5635 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.06 mg 4%
5636 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.06 mg 4%
5637 Beverages, tea, green, brewed, decaffeinated Beverages 0.06 mg 4%
5638 Beverages, tea, green, brewed, regular Beverages 0.06 mg 4%
5639 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.06 mg 4%
5640 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.06 mg 4%
5641 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 0.06 mg 4%
5642 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.06 mg 4%
5643 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4%
5644 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.06 mg 4%
5645 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.06 mg 4%
5646 Hearts of palm, canned Vegetables and Vegetable Products 0.06 mg 4%
5647 Babyfood, GERBER, Banana with orange medley Baby Foods 0.06 mg 4%
5648 Restaurant, family style, french fries Restaurant Foods 0.06 mg 4%
5649 Celery, raw Vegetables and Vegetable Products 0.06 mg 4%
5650 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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