Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 7109 foods.

# Food Category Per 100 g % DV
5501 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
5502 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.06 mg 5%
5503 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.06 mg 5%
5504 Sorghum flour, whole-grain Cereal Grains and Pasta 0.06 mg 5%
5505 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5%
5506 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.06 mg 5%
5507 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5%
5508 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 5%
5509 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 5%
5510 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.06 mg 5%
5511 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 5%
5512 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 5%
5513 Babyfood, dinner, beef with vegetables Baby Foods 0.06 mg 5%
5514 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.06 mg 5%
5515 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.06 mg 5%
5516 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 0.06 mg 5%
5517 Archway Home Style Cookies, Coconut Macaroon Baked Products 0.06 mg 5%
5518 Babyfood, vegetable, butternut squash and corn Baby Foods 0.06 mg 5%
5519 Babyfood, apples with ham, strained Baby Foods 0.06 mg 5%
5520 Babyfood, carrots and beef, strained Baby Foods 0.06 mg 5%
5521 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 0.06 mg 5%
5522 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 0.06 mg 5%
5523 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 0.06 mg 5%
5524 Fish, monkfish, raw Finfish and Shellfish Products 0.06 mg 5%
5525 Fish, pout, ocean, raw Finfish and Shellfish Products 0.06 mg 5%
5526 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.06 mg 5%
5527 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.06 mg 5%
5528 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.06 mg 5%
5529 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 0.06 mg 5%
5530 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 0.06 mg 5%
5531 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.06 mg 5%
5532 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 0.06 mg 5%
5533 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.06 mg 5%
5534 Snacks, tortilla chips, ranch-flavor Snacks 0.06 mg 5%
5535 Babyfood, banana no tapioca, strained Baby Foods 0.06 mg 5%
5536 Mayonnaise dressing, no cholesterol Fats and Oils 0.06 mg 5%
5537 Syrup, Cane Sweets 0.06 mg 5%
5538 Prickly pears, raw Fruits and Fruit Juices 0.06 mg 5%
5539 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 0.06 mg 5%
5540 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 0.06 mg 5%
5541 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.06 mg 5%
5542 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 0.06 mg 5%
5543 Beans, baked, canned, no salt added Legumes and Legume Products 0.06 mg 5%
5544 Dates, medjool Fruits and Fruit Juices 0.06 mg 5%
5545 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.06 mg 5%
5546 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
5547 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5%
5548 Corn, sweet, white, raw Vegetables and Vegetable Products 0.06 mg 5%
5549 Pimento, canned Vegetables and Vegetable Products 0.06 mg 5%
5550 Pectin, unsweetened, dry mix Sweets 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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