Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 5451–5500 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5451 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% |
| 5452 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 0.06 mg | 5% |
| 5453 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% |
| 5454 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% |
| 5455 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% |
| 5456 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 0.06 mg | 5% |
| 5457 | Fish, pike, northern, raw | Finfish and Shellfish Products | 0.06 mg | 5% |
| 5458 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.06 mg | 5% |
| 5459 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.06 mg | 5% |
| 5460 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.06 mg | 5% |
| 5461 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.06 mg | 5% |
| 5462 | Spices, allspice, ground | Spices and Herbs | 0.06 mg | 5% |
| 5463 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.06 mg | 5% |
| 5464 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 5% |
| 5465 | BURGER KING, Onion Rings | Fast Foods | 0.06 mg | 5% |
| 5466 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.06 mg | 5% |
| 5467 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.06 mg | 5% |
| 5468 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 5469 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 5470 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 5471 | Desserts, rennin, chocolate, dry mix | Sweets | 0.06 mg | 5% |
| 5472 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 5473 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.06 mg | 5% |
| 5474 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.06 mg | 5% |
| 5475 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 5476 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.06 mg | 5% |
| 5477 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% |
| 5478 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% |
| 5479 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 0.06 mg | 5% |
| 5480 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 0.06 mg | 5% |
| 5481 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% |
| 5482 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% |
| 5483 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% |
| 5484 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% |
| 5485 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 0.06 mg | 5% |
| 5486 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.06 mg | 5% |
| 5487 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.06 mg | 5% |
| 5488 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 5489 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 5490 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.06 mg | 5% |
| 5491 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 5492 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 5493 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 5494 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 5495 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 5496 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 5497 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.06 mg | 5% |
| 5498 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 0.06 mg | 5% |
| 5499 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% |
| 5500 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% |
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