Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 501–550 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Cheese, limburger | Dairy and Egg Products | 0.50 mg | 39% |
| 502 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.50 mg | 38% |
| 503 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 0.50 mg | 38% |
| 504 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.50 mg | 38% |
| 505 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.50 mg | 38% |
| 506 | Longans, dried | Fruits and Fruit Juices | 0.50 mg | 38% |
| 507 | Wheat germ, crude | Cereal Grains and Pasta | 0.50 mg | 38% |
| 508 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.50 mg | 38% |
| 509 | Egg, whole, cooked, fried | Dairy and Egg Products | 0.49 mg | 38% |
| 510 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.49 mg | 38% |
| 511 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 0.49 mg | 38% |
| 512 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.49 mg | 38% |
| 513 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.49 mg | 38% |
| 514 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.49 mg | 38% |
| 515 | Cookies, Marie biscuit | Baked Products | 0.49 mg | 38% |
| 516 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 0.49 mg | 38% |
| 517 | Cake, angelfood, commercially prepared | Baked Products | 0.49 mg | 38% |
| 518 | Game meat, goat, raw | Lamb, Veal, and Game Products | 0.49 mg | 38% |
| 519 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.49 mg | 38% |
| 520 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.49 mg | 38% |
| 521 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.49 mg | 38% |
| 522 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.49 mg | 38% |
| 523 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 0.49 mg | 38% |
| 524 | Cheese, camembert | Dairy and Egg Products | 0.49 mg | 38% |
| 525 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 0.49 mg | 38% |
| 526 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 0.49 mg | 38% |
| 527 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 0.49 mg | 37% |
| 528 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 0.49 mg | 37% |
| 529 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.49 mg | 37% |
| 530 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.49 mg | 37% |
| 531 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 0.49 mg | 37% |
| 532 | Cheese, mexican, queso cotija | Dairy and Egg Products | 0.49 mg | 37% |
| 533 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 0.49 mg | 37% |
| 534 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 0.49 mg | 37% |
| 535 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 0.49 mg | 37% |
| 536 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 0.48 mg | 37% |
| 537 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 0.48 mg | 37% |
| 538 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.48 mg | 37% |
| 539 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 0.48 mg | 37% |
| 540 | Bacon, meatless | Legumes and Legume Products | 0.48 mg | 37% |
| 541 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 0.48 mg | 37% |
| 542 | Peanut flour, defatted | Legumes and Legume Products | 0.48 mg | 37% |
| 543 | Game meat, deer, raw | Lamb, Veal, and Game Products | 0.48 mg | 37% |
| 544 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 0.48 mg | 37% |
| 545 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.48 mg | 37% |
| 546 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 0.48 mg | 37% |
| 547 | Candies, chocolate covered, low sugar or low calorie | Sweets | 0.48 mg | 37% |
| 548 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 0.48 mg | 37% |
| 549 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 0.48 mg | 37% |
| 550 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.48 mg | 37% |
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