Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 7109 foods.

# Food Category Per 100 g % DV
501 Cheese, limburger Dairy and Egg Products 0.50 mg 39%
502 Longans, dried Fruits and Fruit Juices 0.50 mg 38%
503 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.50 mg 38%
504 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.50 mg 38%
505 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 0.50 mg 38%
506 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.50 mg 38%
507 Wheat germ, crude Cereal Grains and Pasta 0.50 mg 38%
508 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.50 mg 38%
509 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.49 mg 38%
510 Egg, whole, cooked, fried Dairy and Egg Products 0.49 mg 38%
511 Crackers, rye, sandwich-type with cheese filling Baked Products 0.49 mg 38%
512 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.49 mg 38%
513 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.49 mg 38%
514 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.49 mg 38%
515 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.49 mg 38%
516 Cookies, Marie biscuit Baked Products 0.49 mg 38%
517 Cake, angelfood, commercially prepared Baked Products 0.49 mg 38%
518 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.49 mg 38%
519 Game meat, goat, raw Lamb, Veal, and Game Products 0.49 mg 38%
520 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.49 mg 38%
521 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.49 mg 38%
522 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.49 mg 38%
523 Tomatoes, sun-dried Vegetables and Vegetable Products 0.49 mg 38%
524 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 0.49 mg 38%
525 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 0.49 mg 38%
526 Cheese, camembert Dairy and Egg Products 0.49 mg 38%
527 Crackers, saltines (includes oyster, soda, soup) Baked Products 0.49 mg 37%
528 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 0.49 mg 37%
529 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 0.49 mg 37%
530 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 0.49 mg 37%
531 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 0.49 mg 37%
532 Cheese, mexican, queso cotija Dairy and Egg Products 0.49 mg 37%
533 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 0.49 mg 37%
534 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.49 mg 37%
535 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.49 mg 37%
536 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 0.48 mg 37%
537 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 0.48 mg 37%
538 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 0.48 mg 37%
539 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.48 mg 37%
540 Bacon, meatless Legumes and Legume Products 0.48 mg 37%
541 Schar, Gluten-Free, Classic White Rolls Baked Products 0.48 mg 37%
542 Candies, chocolate covered, low sugar or low calorie Sweets 0.48 mg 37%
543 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.48 mg 37%
544 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.48 mg 37%
545 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 0.48 mg 37%
546 Game meat, deer, raw Lamb, Veal, and Game Products 0.48 mg 37%
547 Peanut flour, defatted Legumes and Legume Products 0.48 mg 37%
548 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.48 mg 37%
549 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.48 mg 37%
550 Fish, mackerel, king, raw Finfish and Shellfish Products 0.48 mg 37%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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