Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 5220 foods.

# Food Category Per 100 g % DV
501 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.40 mg 31%
502 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.40 mg 31%
503 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 0.40 mg 31%
504 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 0.40 mg 31%
505 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 0.40 mg 31%
506 Seeds, cottonseed flour, low fat Nuts and Seeds 0.40 mg 30%
507 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.40 mg 30%
508 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.40 mg 30%
509 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 0.40 mg 30%
510 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 0.40 mg 30%
511 Bread, protein (includes gluten) Baked Products 0.39 mg 30%
512 Sweets, syrups, malt Sweets 0.39 mg 30%
513 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.39 mg 30%
514 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.39 mg 30%
515 Cheese, parmesan, low sodium Dairy and Egg Products 0.39 mg 30%
516 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 0.39 mg 30%
517 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 0.39 mg 30%
518 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.39 mg 30%
519 Cheese, monterey Dairy and Egg Products 0.39 mg 30%
520 Fish, sauger (yellow walleye), raw Finfish and Shellfish Products 0.39 mg 30%
521 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 0.39 mg 30%
522 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 0.39 mg 30%
523 Pork, loin, tenderloin, lean and fat, roasted Pork Products 0.39 mg 30%
524 Goose, domesticated, meat only, roasted Poultry Products 0.39 mg 30%
525 Gravy, beef, dehydrated Soups, Sauces and Gravies 0.39 mg 30%
526 Cheese, edam Dairy and Egg Products 0.39 mg 30%
527 Bread, protein (includes gluten), toasted Baked Products 0.39 mg 30%
528 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.39 mg 30%
529 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 0.39 mg 30%
530 Pork, loin, tenderloin, lean, broiled Pork Products 0.39 mg 30%
531 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.39 mg 30%
532 Candies, chocolate covered, dietetic or low calorie Sweets 0.39 mg 30%
533 Egg substitute, liquid, fat free Dairy and Egg Products 0.39 mg 30%
534 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.39 mg 30%
535 Pancake, plain, homemade with butter and maple syrup Baked Products 0.39 mg 30%
536 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 0.39 mg 30%
537 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 0.38 mg 30%
538 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.38 mg 29%
539 Bread, white, homemade with 2% milk Baked Products 0.38 mg 29%
540 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.38 mg 29%
541 Cheese, blue Dairy and Egg Products 0.38 mg 29%
542 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.38 mg 29%
543 French toast, frozen, ready to heat Baked Products 0.38 mg 29%
544 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 0.38 mg 29%
545 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.38 mg 29%
546 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.38 mg 29%
547 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 0.38 mg 29%
548 Taro leaves, steamed Vegetables and Vegetable Products 0.38 mg 29%
549 Pork, loin, tenderloin, lean, roasted Pork Products 0.38 mg 29%
550 Veal, sirloin, lean, braised Lamb, Veal and Game 0.38 mg 29%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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