Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 0.40 mg | 31% |
| 502 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 0.40 mg | 31% |
| 503 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 0.40 mg | 31% |
| 504 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 0.40 mg | 31% |
| 505 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 0.40 mg | 31% |
| 506 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 0.40 mg | 30% |
| 507 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.40 mg | 30% |
| 508 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.40 mg | 30% |
| 509 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 0.40 mg | 30% |
| 510 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 0.40 mg | 30% |
| 511 | Bread, protein (includes gluten) | Baked Products | 0.39 mg | 30% |
| 512 | Sweets, syrups, malt | Sweets | 0.39 mg | 30% |
| 513 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.39 mg | 30% |
| 514 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 0.39 mg | 30% |
| 515 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.39 mg | 30% |
| 516 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 0.39 mg | 30% |
| 517 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 0.39 mg | 30% |
| 518 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 0.39 mg | 30% |
| 519 | Cheese, monterey | Dairy and Egg Products | 0.39 mg | 30% |
| 520 | Fish, sauger (yellow walleye), raw | Finfish and Shellfish Products | 0.39 mg | 30% |
| 521 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 0.39 mg | 30% |
| 522 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 0.39 mg | 30% |
| 523 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 0.39 mg | 30% |
| 524 | Goose, domesticated, meat only, roasted | Poultry Products | 0.39 mg | 30% |
| 525 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 0.39 mg | 30% |
| 526 | Cheese, edam | Dairy and Egg Products | 0.39 mg | 30% |
| 527 | Bread, protein (includes gluten), toasted | Baked Products | 0.39 mg | 30% |
| 528 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.39 mg | 30% |
| 529 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 0.39 mg | 30% |
| 530 | Pork, loin, tenderloin, lean, broiled | Pork Products | 0.39 mg | 30% |
| 531 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 0.39 mg | 30% |
| 532 | Candies, chocolate covered, dietetic or low calorie | Sweets | 0.39 mg | 30% |
| 533 | Egg substitute, liquid, fat free | Dairy and Egg Products | 0.39 mg | 30% |
| 534 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 30% |
| 535 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.39 mg | 30% |
| 536 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 0.39 mg | 30% |
| 537 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 0.38 mg | 30% |
| 538 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.38 mg | 29% |
| 539 | Bread, white, homemade with 2% milk | Baked Products | 0.38 mg | 29% |
| 540 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.38 mg | 29% |
| 541 | Cheese, blue | Dairy and Egg Products | 0.38 mg | 29% |
| 542 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.38 mg | 29% |
| 543 | French toast, frozen, ready to heat | Baked Products | 0.38 mg | 29% |
| 544 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 0.38 mg | 29% |
| 545 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 0.38 mg | 29% |
| 546 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.38 mg | 29% |
| 547 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 0.38 mg | 29% |
| 548 | Taro leaves, steamed | Vegetables and Vegetable Products | 0.38 mg | 29% |
| 549 | Pork, loin, tenderloin, lean, roasted | Pork Products | 0.38 mg | 29% |
| 550 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 0.38 mg | 29% |
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