Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 5401–5450 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5401 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.07 mg | 5% |
| 5402 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.07 mg | 5% |
| 5403 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5404 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5405 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5406 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5407 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 5% |
| 5408 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.07 mg | 5% |
| 5409 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 5% |
| 5410 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 5% |
| 5411 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 0.07 mg | 5% |
| 5412 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 0.07 mg | 5% |
| 5413 | Dates, deglet noor | Fruits and Fruit Juices | 0.07 mg | 5% |
| 5414 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5415 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.07 mg | 5% |
| 5416 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 0.07 mg | 5% |
| 5417 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.07 mg | 5% |
| 5418 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 0.07 mg | 5% |
| 5419 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.07 mg | 5% |
| 5420 | Bologna, beef | Sausages and Luncheon Meats | 0.07 mg | 5% |
| 5421 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 0.07 mg | 5% |
| 5422 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.07 mg | 5% |
| 5423 | Babyfood, vegetables, peas, strained | Baby Foods | 0.07 mg | 5% |
| 5424 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.07 mg | 5% |
| 5425 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5426 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5427 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5428 | Litchis, raw | Fruits and Fruit Juices | 0.07 mg | 5% |
| 5429 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5430 | Candies, divinity, prepared-from-recipe | Sweets | 0.07 mg | 5% |
| 5431 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5432 | Plantains, green, boiled | Fruits and Fruit Juices | 0.07 mg | 5% |
| 5433 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork Products | 0.07 mg | 5% |
| 5434 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 0.07 mg | 5% |
| 5435 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% |
| 5436 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% |
| 5437 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% |
| 5438 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% |
| 5439 | Butter, whipped, with salt | Dairy and Egg Products | 0.06 mg | 5% |
| 5440 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 0.06 mg | 5% |
| 5441 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.06 mg | 5% |
| 5442 | Beef, variety meats and by-products, tripe, raw | Beef Products | 0.06 mg | 5% |
| 5443 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 5444 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 5445 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.06 mg | 5% |
| 5446 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 5447 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 5448 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% |
| 5449 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.06 mg | 5% |
| 5450 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.06 mg | 5% |
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