Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 5351–5400 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5351 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.07 mg | 5% |
| 5352 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 0.07 mg | 5% |
| 5353 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 0.07 mg | 5% |
| 5354 | Prune juice, canned | Fruits and Fruit Juices | 0.07 mg | 5% |
| 5355 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 0.07 mg | 5% |
| 5356 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 5% |
| 5357 | Candies, caramels, chocolate-flavor roll | Sweets | 0.07 mg | 5% |
| 5358 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 0.07 mg | 5% |
| 5359 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.07 mg | 5% |
| 5360 | Snacks, granola bars, hard, almond | Snacks | 0.07 mg | 5% |
| 5361 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 5% |
| 5362 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 0.07 mg | 5% |
| 5363 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 0.07 mg | 5% |
| 5364 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 5% |
| 5365 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 5% |
| 5366 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.07 mg | 5% |
| 5367 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.07 mg | 5% |
| 5368 | Babyfood, dinner, beef and rice, toddler | Baby Foods | 0.07 mg | 5% |
| 5369 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.07 mg | 5% |
| 5370 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 5% |
| 5371 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 0.07 mg | 5% |
| 5372 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 0.07 mg | 5% |
| 5373 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 5% |
| 5374 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5375 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5376 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5377 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.07 mg | 5% |
| 5378 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5379 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5380 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5381 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5382 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 0.07 mg | 5% |
| 5383 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 0.07 mg | 5% |
| 5384 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5385 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5386 | Candies, toffee, prepared-from-recipe | Sweets | 0.07 mg | 5% |
| 5387 | Pork, pickled pork hocks | Pork Products | 0.07 mg | 5% |
| 5388 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5389 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5390 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5391 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 0.07 mg | 5% |
| 5392 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 5% |
| 5393 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.07 mg | 5% |
| 5394 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.07 mg | 5% |
| 5395 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 5% |
| 5396 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.07 mg | 5% |
| 5397 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.07 mg | 5% |
| 5398 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 0.07 mg | 5% |
| 5399 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.07 mg | 5% |
| 5400 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 5% |
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