Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 5301–5350 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5301 | Puddings, chocolate, dry mix, regular | Sweets | 0.07 mg | 5% |
| 5302 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5303 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5304 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5305 | Fish, tuna salad | Finfish and Shellfish Products | 0.07 mg | 5% |
| 5306 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 0.07 mg | 5% |
| 5307 | Fish, sucker, white, raw | Finfish and Shellfish Products | 0.07 mg | 5% |
| 5308 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.07 mg | 5% |
| 5309 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.07 mg | 5% |
| 5310 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 0.07 mg | 5% |
| 5311 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.07 mg | 5% |
| 5312 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 0.07 mg | 5% |
| 5313 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 5% |
| 5314 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 5% |
| 5315 | Butter, light, stick, with salt | Fats and Oils | 0.07 mg | 5% |
| 5316 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.07 mg | 5% |
| 5317 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 0.07 mg | 5% |
| 5318 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 0.07 mg | 5% |
| 5319 | Butter, light, stick, without salt | Fats and Oils | 0.07 mg | 5% |
| 5320 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.07 mg | 5% |
| 5321 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 0.07 mg | 5% |
| 5322 | Mustard, prepared, yellow | Spices and Herbs | 0.07 mg | 5% |
| 5323 | Fish, mahimahi, raw | Finfish and Shellfish Products | 0.07 mg | 5% |
| 5324 | Wasabi | Soups, Sauces, and Gravies | 0.07 mg | 5% |
| 5325 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 0.07 mg | 5% |
| 5326 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 0.07 mg | 5% |
| 5327 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 5% |
| 5328 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 5% |
| 5329 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 5% |
| 5330 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5331 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5332 | Fast foods, hush puppies | Fast Foods | 0.07 mg | 5% |
| 5333 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5334 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5335 | Celtuce, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5336 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5337 | Bacon bits, meatless | Legumes and Legume Products | 0.07 mg | 5% |
| 5338 | Eggplant, pickled | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5339 | DENNY'S, onion rings | Restaurant Foods | 0.07 mg | 5% |
| 5340 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.07 mg | 5% |
| 5341 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 5% |
| 5342 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5343 | Snacks, potato chips, white, restructured, baked | Snacks | 0.07 mg | 5% |
| 5344 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 0.07 mg | 5% |
| 5345 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.07 mg | 5% |
| 5346 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.07 mg | 5% |
| 5347 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5348 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5349 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5350 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 5% |
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