Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 5251–5300 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5251 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.07 mg | 6% |
| 5252 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 0.07 mg | 6% |
| 5253 | Baobab powder | Fruits and Fruit Juices | 0.07 mg | 6% |
| 5254 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 0.07 mg | 6% |
| 5255 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.07 mg | 6% |
| 5256 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.07 mg | 6% |
| 5257 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 6% |
| 5258 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 6% |
| 5259 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 6% |
| 5260 | Bananas, raw | Fruits and Fruit Juices | 0.07 mg | 6% |
| 5261 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 0.07 mg | 6% |
| 5262 | Soup, beef broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.07 mg | 6% |
| 5263 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 6% |
| 5264 | Millet flour | Cereal Grains and Pasta | 0.07 mg | 6% |
| 5265 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 6% |
| 5266 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.07 mg | 6% |
| 5267 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 5268 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 5269 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 5270 | Arrowhead, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 5271 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.07 mg | 6% |
| 5272 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 5273 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 5274 | Beef, New Zealand, imported, inside, raw | Beef Products | 0.07 mg | 6% |
| 5275 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 0.07 mg | 6% |
| 5276 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 0.07 mg | 6% |
| 5277 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% |
| 5278 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% |
| 5279 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% |
| 5280 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% |
| 5281 | Chicken patty, frozen, cooked | Poultry Products | 0.07 mg | 6% |
| 5282 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 5283 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 5284 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 5285 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 0.07 mg | 6% |
| 5286 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 5287 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% |
| 5288 | Puddings, chocolate, ready-to-eat | Sweets | 0.07 mg | 6% |
| 5289 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 5290 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 5291 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 6% |
| 5292 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 0.07 mg | 5% |
| 5293 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 0.07 mg | 5% |
| 5294 | Cookies, butter, commercially prepared, unenriched | Baked Products | 0.07 mg | 5% |
| 5295 | Vanilla extract, imitation, alcohol | Spices and Herbs | 0.07 mg | 5% |
| 5296 | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Fast Foods | 0.07 mg | 5% |
| 5297 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 5% |
| 5298 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.07 mg | 5% |
| 5299 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 5300 | Puddings, vanilla, ready-to-eat | Sweets | 0.07 mg | 5% |
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