Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 7109 foods.

# Food Category Per 100 g % DV
5251 Babyfood, dinner, chicken stew, toddler Baby Foods 0.07 mg 6%
5252 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.07 mg 6%
5253 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.07 mg 6%
5254 Beverages, coffee, instant, regular, half the caffeine Beverages 0.07 mg 6%
5255 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.07 mg 6%
5256 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.07 mg 6%
5257 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.07 mg 6%
5258 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.07 mg 6%
5259 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.07 mg 6%
5260 Bananas, raw Fruits and Fruit Juices 0.07 mg 6%
5261 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 0.07 mg 6%
5262 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 0.07 mg 6%
5263 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.07 mg 6%
5264 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.07 mg 6%
5265 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.07 mg 6%
5266 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.07 mg 6%
5267 Arrowhead, raw Vegetables and Vegetable Products 0.07 mg 6%
5268 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.07 mg 6%
5269 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.07 mg 6%
5270 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.07 mg 6%
5271 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.07 mg 6%
5272 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 0.07 mg 6%
5273 Millet flour Cereal Grains and Pasta 0.07 mg 6%
5274 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 6%
5275 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.07 mg 6%
5276 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.07 mg 6%
5277 Puddings, chocolate, ready-to-eat Sweets 0.07 mg 6%
5278 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.07 mg 6%
5279 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
5280 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 0.07 mg 6%
5281 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
5282 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
5283 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
5284 Chicken patty, frozen, cooked Poultry Products 0.07 mg 6%
5285 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.07 mg 6%
5286 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.07 mg 6%
5287 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 0.07 mg 6%
5288 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.07 mg 6%
5289 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 0.07 mg 6%
5290 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 0.07 mg 6%
5291 Beef, New Zealand, imported, inside, raw Beef Products 0.07 mg 6%
5292 McDONALD'S Bacon Ranch Salad with Crispy Chicken Fast Foods 0.07 mg 5%
5293 Vanilla extract, imitation, alcohol Spices and Herbs 0.07 mg 5%
5294 Cookies, butter, commercially prepared, unenriched Baked Products 0.07 mg 5%
5295 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 0.07 mg 5%
5296 Poultry salad sandwich spread Sausages and Luncheon Meats 0.07 mg 5%
5297 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 5%
5298 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 5%
5299 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5%
5300 Puddings, chocolate, dry mix, regular Sweets 0.07 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free