Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 5201–5250 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5201 | Babyfood, fruit, peaches, junior | Baby Foods | 0.08 mg | 6% |
| 5202 | Babyfood, fruit, peaches, strained | Baby Foods | 0.08 mg | 6% |
| 5203 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5204 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.08 mg | 6% |
| 5205 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5206 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5207 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 0.08 mg | 6% |
| 5208 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 0.08 mg | 6% |
| 5209 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 0.08 mg | 6% |
| 5210 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 0.08 mg | 6% |
| 5211 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 0.08 mg | 6% |
| 5212 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.08 mg | 6% |
| 5213 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 0.08 mg | 6% |
| 5214 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 0.08 mg | 6% |
| 5215 | Basil, fresh | Spices and Herbs | 0.08 mg | 6% |
| 5216 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.08 mg | 6% |
| 5217 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 0.08 mg | 6% |
| 5218 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 0.08 mg | 6% |
| 5219 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5220 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5221 | Jams and preserves | Sweets | 0.08 mg | 6% |
| 5222 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.08 mg | 6% |
| 5223 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 0.08 mg | 6% |
| 5224 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 6% |
| 5225 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 0.07 mg | 6% |
| 5226 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 0.07 mg | 6% |
| 5227 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 6% |
| 5228 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.07 mg | 6% |
| 5229 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 5230 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 5231 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 5232 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 5233 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 5234 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.07 mg | 6% |
| 5235 | Endive, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 5236 | Candies, confectioner's coating, butterscotch | Sweets | 0.07 mg | 6% |
| 5237 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.07 mg | 6% |
| 5238 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 6% |
| 5239 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 0.07 mg | 6% |
| 5240 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.07 mg | 6% |
| 5241 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.07 mg | 6% |
| 5242 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 0.07 mg | 6% |
| 5243 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 0.07 mg | 6% |
| 5244 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.07 mg | 6% |
| 5245 | Beverages, coffee, instant, regular, powder | Beverages | 0.07 mg | 6% |
| 5246 | Cookies, gluten-free, lemon wafer | Baked Products | 0.07 mg | 6% |
| 5247 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 5248 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 5249 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 5250 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.07 mg | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.