Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 7109 foods.

# Food Category Per 100 g % DV
5201 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.08 mg 6%
5202 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.08 mg 6%
5203 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.08 mg 6%
5204 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.08 mg 6%
5205 Babyfood, fruit, peaches, strained Baby Foods 0.08 mg 6%
5206 Babyfood, fruit, peaches, junior Baby Foods 0.08 mg 6%
5207 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 0.08 mg 6%
5208 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.08 mg 6%
5209 Plantains, yellow, raw Fruits and Fruit Juices 0.08 mg 6%
5210 Jams and preserves Sweets 0.08 mg 6%
5211 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6%
5212 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
5213 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 0.08 mg 6%
5214 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.08 mg 6%
5215 Beverages, coffee, brewed, prepared with tap water Beverages 0.08 mg 6%
5216 Basil, fresh Spices and Herbs 0.08 mg 6%
5217 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 0.08 mg 6%
5218 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.08 mg 6%
5219 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.08 mg 6%
5220 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 0.08 mg 6%
5221 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 0.08 mg 6%
5222 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 0.08 mg 6%
5223 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.08 mg 6%
5224 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.07 mg 6%
5225 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 0.07 mg 6%
5226 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.07 mg 6%
5227 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.07 mg 6%
5228 Candies, confectioner's coating, butterscotch Sweets 0.07 mg 6%
5229 Endive, raw Vegetables and Vegetable Products 0.07 mg 6%
5230 Puddings, tapioca, ready-to-eat, fat free Sweets 0.07 mg 6%
5231 Pumpkin flowers, raw Vegetables and Vegetable Products 0.07 mg 6%
5232 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.07 mg 6%
5233 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.07 mg 6%
5234 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.07 mg 6%
5235 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.07 mg 6%
5236 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.07 mg 6%
5237 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.07 mg 6%
5238 Restaurant, Mexican, spanish rice Restaurant Foods 0.07 mg 6%
5239 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 0.07 mg 6%
5240 Baobab powder Fruits and Fruit Juices 0.07 mg 6%
5241 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.07 mg 6%
5242 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.07 mg 6%
5243 Puddings, chocolate, ready-to-eat, fat free Sweets 0.07 mg 6%
5244 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6%
5245 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6%
5246 Drumstick pods, raw Vegetables and Vegetable Products 0.07 mg 6%
5247 Cookies, gluten-free, lemon wafer Baked Products 0.07 mg 6%
5248 Beverages, coffee, instant, regular, powder Beverages 0.07 mg 6%
5249 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 0.07 mg 6%
5250 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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