Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 5201–5220 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5201 | Drink, lemonade flavour, powder, water added | Beverages | 0.00 mg | 0% |
| 5202 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.00 mg | 0% |
| 5203 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.00 mg | 0% |
| 5204 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.00 mg | 0% |
| 5205 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 0.00 mg | 0% |
| 5206 | Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 0.00 mg | 0% |
| 5207 | Drink, fruit punch flavour, powder, water added | Beverages | 0.00 mg | 0% |
| 5208 | Candies, Starburst fruit chews | Sweets | 0.00 mg | 0% |
| 5209 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 0.00 mg | 0% |
| 5210 | Sweets, fancy molasses | Sweets | 0.00 mg | 0% |
| 5211 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 5212 | Candies, marshmallow | Sweets | 0.00 mg | 0% |
| 5213 | Sweets, topping, marshmallow cream | Sweets | 0.00 mg | 0% |
| 5214 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.00 mg | 0% |
| 5215 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.00 mg | 0% |
| 5216 | Alcohol, whisky (43% alcohol by volume) | Beverages | 0.00 mg | 0% |
| 5217 | Beverage mix, carob flavour, powder | Beverages | 0.00 mg | 0% |
| 5218 | Coffee, instant, regular, powder, water added | Beverages | 0.00 mg | 0% |
| 5219 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 0.00 mg | 0% |
| 5220 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 0.00 mg | 0% |
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