Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 5151–5200 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5151 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.08 mg | 6% |
| 5152 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5153 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5154 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5155 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5156 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5157 | Babyfood, peas and brown rice | Baby Foods | 0.08 mg | 6% |
| 5158 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 0.08 mg | 6% |
| 5159 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 6% |
| 5160 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.08 mg | 6% |
| 5161 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5162 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5163 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5164 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.08 mg | 6% |
| 5165 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 6% |
| 5166 | Semolina, unenriched | Cereal Grains and Pasta | 0.08 mg | 6% |
| 5167 | Rice flour, brown | Cereal Grains and Pasta | 0.08 mg | 6% |
| 5168 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5169 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.08 mg | 6% |
| 5170 | Lemon peel, raw | Fruits and Fruit Juices | 0.08 mg | 6% |
| 5171 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 0.08 mg | 6% |
| 5172 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.08 mg | 6% |
| 5173 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 0.08 mg | 6% |
| 5174 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 0.08 mg | 6% |
| 5175 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.08 mg | 6% |
| 5176 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.08 mg | 6% |
| 5177 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 0.08 mg | 6% |
| 5178 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.08 mg | 6% |
| 5179 | Babyfood, vegetables, green beans, strained | Baby Foods | 0.08 mg | 6% |
| 5180 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 0.08 mg | 6% |
| 5181 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.08 mg | 6% |
| 5182 | Bread, wheat, sprouted | Baked Products | 0.08 mg | 6% |
| 5183 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5184 | Pie, pecan, commercially prepared | Baked Products | 0.08 mg | 6% |
| 5185 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.08 mg | 6% |
| 5186 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.08 mg | 6% |
| 5187 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.08 mg | 6% |
| 5188 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5189 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5190 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5191 | Chocolate, dark, 70-85% cacao solids | Sweets | 0.08 mg | 6% |
| 5192 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5193 | Couscous, dry | Cereal Grains and Pasta | 0.08 mg | 6% |
| 5194 | Restaurant, family style, onion rings | Restaurant Foods | 0.08 mg | 6% |
| 5195 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5196 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.08 mg | 6% |
| 5197 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 0.08 mg | 6% |
| 5198 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 0.08 mg | 6% |
| 5199 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 0.08 mg | 6% |
| 5200 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 0.08 mg | 6% |
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