Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 7109 foods.

# Food Category Per 100 g % DV
5151 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.08 mg 6%
5152 Spices, onion powder Spices and Herbs 0.08 mg 6%
5153 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 0.08 mg 6%
5154 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 6%
5155 Fish, bluefish, raw Finfish and Shellfish Products 0.08 mg 6%
5156 Fish, halibut, Greenland, raw Finfish and Shellfish Products 0.08 mg 6%
5157 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 0.08 mg 6%
5158 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 0.08 mg 6%
5159 Taco shells, baked Baked Products 0.08 mg 6%
5160 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 0.08 mg 6%
5161 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 0.08 mg 6%
5162 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.08 mg 6%
5163 Fish, turbot, european, raw Finfish and Shellfish Products 0.08 mg 6%
5164 Mollusks, conch, baked or broiled Finfish and Shellfish Products 0.08 mg 6%
5165 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 0.08 mg 6%
5166 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 0.08 mg 6%
5167 Bread, pita, whole-wheat Baked Products 0.08 mg 6%
5168 Pie, coconut creme, commercially prepared Baked Products 0.08 mg 6%
5169 Fish, mullet, striped, raw Finfish and Shellfish Products 0.08 mg 6%
5170 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.08 mg 6%
5171 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 0.08 mg 6%
5172 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 0.08 mg 6%
5173 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.08 mg 6%
5174 Babyfood, vegetables, green beans, strained Baby Foods 0.08 mg 6%
5175 Refried beans, canned, traditional style Legumes and Legume Products 0.08 mg 6%
5176 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.08 mg 6%
5177 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 0.08 mg 6%
5178 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.08 mg 6%
5179 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 0.08 mg 6%
5180 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 6%
5181 Bread, wheat, sprouted Baked Products 0.08 mg 6%
5182 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.08 mg 6%
5183 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.08 mg 6%
5184 Snacks, corn-based, extruded, chips, plain Snacks 0.08 mg 6%
5185 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6%
5186 Restaurant, family style, onion rings Restaurant Foods 0.08 mg 6%
5187 Couscous, dry Cereal Grains and Pasta 0.08 mg 6%
5188 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.08 mg 6%
5189 Chocolate, dark, 70-85% cacao solids Sweets 0.08 mg 6%
5190 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.08 mg 6%
5191 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
5192 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.08 mg 6%
5193 Beverages, Cocoa mix, powder, prepared with water Beverages 0.08 mg 6%
5194 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 0.08 mg 6%
5195 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.08 mg 6%
5196 Pie, pecan, commercially prepared Baked Products 0.08 mg 6%
5197 Tofu, hard, prepared with nigari Legumes and Legume Products 0.08 mg 6%
5198 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 0.08 mg 6%
5199 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 0.08 mg 6%
5200 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.08 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free