Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 5151–5200 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5151 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.01 mg | 1% |
| 5152 | Blueberry, wild, frozen | Fruits and fruit juices | 0.01 mg | 1% |
| 5153 | Dessert, gelatin dry mix, prepared with water | Sweets | 0.01 mg | 0% |
| 5154 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.01 mg | 0% |
| 5155 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 0.01 mg | 0% |
| 5156 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 0.01 mg | 0% |
| 5157 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.01 mg | 0% |
| 5158 | Alcohol, cocktail, margarita | Beverages | 0.01 mg | 0% |
| 5159 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.01 mg | 0% |
| 5160 | Soup, broth, chicken, canned, condensed | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 5161 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.01 mg | 0% |
| 5162 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5163 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5164 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.01 mg | 0% |
| 5165 | Butter oil, anhydrous | Dairy and Egg Products | 0.01 mg | 0% |
| 5166 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 5167 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 0.01 mg | 0% |
| 5168 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.01 mg | 0% |
| 5169 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 0% |
| 5170 | Soup, broth (consomme), beef, canned, condensed, water added | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 5171 | Papaya nectar, canned | Fruits and fruit juices | 0.00 mg | 0% |
| 5172 | Alcohol, whisky (40% alcohol by volume) | Beverages | 0.00 mg | 0% |
| 5173 | Tea, brewed, herb | Beverages | 0.00 mg | 0% |
| 5174 | Alcohol, whisky (47% alcohol by volume) | Beverages | 0.00 mg | 0% |
| 5175 | Alcohol, whisky (50% alcohol by volume) | Beverages | 0.00 mg | 0% |
| 5176 | Tea, brewed, chamomile | Beverages | 0.00 mg | 0% |
| 5177 | Juice drink, grape, vitamin C added, canned | Beverages | 0.00 mg | 0% |
| 5178 | Alcohol, whisky (45% alcohol by volume) | Beverages | 0.00 mg | 0% |
| 5179 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.00 mg | 0% |
| 5180 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 0.00 mg | 0% |
| 5181 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.00 mg | 0% |
| 5182 | Juice drink, mixed vegetable and fruit | Beverages | 0.00 mg | 0% |
| 5183 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.00 mg | 0% |
| 5184 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.00 mg | 0% |
| 5185 | Candies, hard | Sweets | 0.00 mg | 0% |
| 5186 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 0.00 mg | 0% |
| 5187 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.00 mg | 0% |
| 5188 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 0.00 mg | 0% |
| 5189 | Guava, nectar, canned | Fruits and fruit juices | 0.00 mg | 0% |
| 5190 | Mango, nectar, canned | Fruits and fruit juices | 0.00 mg | 0% |
| 5191 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 5192 | Babyfood, juice, apple and prune | Babyfoods | 0.00 mg | 0% |
| 5193 | Soup, broth, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 5194 | Soup, broth, beef, dehydrated, water added | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 5195 | Soup, broth, beef, cubed, dehydrated, water added | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 5196 | Lime juice, canned or bottled | Fruits and fruit juices | 0.00 mg | 0% |
| 5197 | Coffee, instant with chicory, powder, water added | Beverages | 0.00 mg | 0% |
| 5198 | Limeade, frozen concentrate, water added | Beverages | 0.00 mg | 0% |
| 5199 | Tea, instant, unsweetened, powder, water added | Beverages | 0.00 mg | 0% |
| 5200 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.00 mg | 0% |
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