Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 5101–5150 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5101 | Snacks, popcorn, air-popped | Snacks | 0.08 mg | 6% |
| 5102 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.08 mg | 6% |
| 5103 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.08 mg | 6% |
| 5104 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 0.08 mg | 6% |
| 5105 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.08 mg | 6% |
| 5106 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 0.08 mg | 6% |
| 5107 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5108 | Millet, cooked | Cereal Grains and Pasta | 0.08 mg | 6% |
| 5109 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.08 mg | 6% |
| 5110 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 0.08 mg | 6% |
| 5111 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.08 mg | 6% |
| 5112 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 0.08 mg | 6% |
| 5113 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5114 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5115 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5116 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5117 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.08 mg | 6% |
| 5118 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.08 mg | 6% |
| 5119 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5120 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5121 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5122 | Sesbania flower, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5123 | Pork, cured, bacon, unprepared | Pork Products | 0.08 mg | 6% |
| 5124 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.08 mg | 6% |
| 5125 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 0.08 mg | 6% |
| 5126 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 0.08 mg | 6% |
| 5127 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.08 mg | 6% |
| 5128 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.08 mg | 6% |
| 5129 | Pie, coconut creme, commercially prepared | Baked Products | 0.08 mg | 6% |
| 5130 | Bread, pita, whole-wheat | Baked Products | 0.08 mg | 6% |
| 5131 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 0.08 mg | 6% |
| 5132 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 0.08 mg | 6% |
| 5133 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 0.08 mg | 6% |
| 5134 | Fish, turbot, european, raw | Finfish and Shellfish Products | 0.08 mg | 6% |
| 5135 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.08 mg | 6% |
| 5136 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 0.08 mg | 6% |
| 5137 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 0.08 mg | 6% |
| 5138 | Taco shells, baked | Baked Products | 0.08 mg | 6% |
| 5139 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 0.08 mg | 6% |
| 5140 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 0.08 mg | 6% |
| 5141 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 0.08 mg | 6% |
| 5142 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.08 mg | 6% |
| 5143 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 6% |
| 5144 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 0.08 mg | 6% |
| 5145 | Spices, onion powder | Spices and Herbs | 0.08 mg | 6% |
| 5146 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.08 mg | 6% |
| 5147 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5148 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 5149 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 0.08 mg | 6% |
| 5150 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.08 mg | 6% |
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