Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 7109 foods.

# Food Category Per 100 g % DV
5101 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.08 mg 6%
5102 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.08 mg 6%
5103 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.08 mg 6%
5104 Millet, cooked Cereal Grains and Pasta 0.08 mg 6%
5105 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.08 mg 6%
5106 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 0.08 mg 6%
5107 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.08 mg 6%
5108 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 0.08 mg 6%
5109 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.08 mg 6%
5110 Figs, dried, uncooked Fruits and Fruit Juices 0.08 mg 6%
5111 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.08 mg 6%
5112 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.08 mg 6%
5113 Pork, cured, bacon, unprepared Pork Products 0.08 mg 6%
5114 Sesbania flower, raw Vegetables and Vegetable Products 0.08 mg 6%
5115 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
5116 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
5117 Peppers, serrano, raw Vegetables and Vegetable Products 0.08 mg 6%
5118 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 6%
5119 Desserts, apple crisp, prepared-from-recipe Sweets 0.08 mg 6%
5120 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6%
5121 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6%
5122 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 6%
5123 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.08 mg 6%
5124 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.08 mg 6%
5125 Tamales (Navajo) American Indian/Alaska Native Foods 0.08 mg 6%
5126 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 0.08 mg 6%
5127 Lemon peel, raw Fruits and Fruit Juices 0.08 mg 6%
5128 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.08 mg 6%
5129 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
5130 Rice flour, brown Cereal Grains and Pasta 0.08 mg 6%
5131 Semolina, unenriched Cereal Grains and Pasta 0.08 mg 6%
5132 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 6%
5133 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.08 mg 6%
5134 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.08 mg 6%
5135 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.08 mg 6%
5136 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6%
5137 Corn flour, whole-grain, white Cereal Grains and Pasta 0.08 mg 6%
5138 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 6%
5139 Snacks, granola bar, with coconut, chocolate coated Snacks 0.08 mg 6%
5140 Babyfood, peas and brown rice Baby Foods 0.08 mg 6%
5141 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6%
5142 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.08 mg 6%
5143 Peas, edible-podded, raw Vegetables and Vegetable Products 0.08 mg 6%
5144 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.08 mg 6%
5145 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
5146 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.08 mg 6%
5147 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.08 mg 6%
5148 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 0.08 mg 6%
5149 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.08 mg 6%
5150 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.08 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free