Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 5220 foods.

# Food Category Per 100 g % DV
5101 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.01 mg 1%
5102 Snacks, SUNCHIPS, French Onion flavour Snacks 0.01 mg 1%
5103 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.01 mg 1%
5104 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.01 mg 1%
5105 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 mg 1%
5106 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1%
5107 Soup, broth, chicken, cubed, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 1%
5108 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 1%
5109 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 0.01 mg 1%
5110 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.01 mg 1%
5111 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
5112 Pear, asian, raw Fruits and fruit juices 0.01 mg 1%
5113 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.01 mg 1%
5114 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
5115 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.01 mg 1%
5116 Lotus root, boiled, drained Vegetables and Vegetable Products 0.01 mg 1%
5117 Pickles, cucumber, sour Vegetables and Vegetable Products 0.01 mg 1%
5118 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.01 mg 1%
5119 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.01 mg 1%
5120 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.01 mg 1%
5121 Juice drink, cranberry and apricot, bottled Beverages 0.01 mg 1%
5122 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.01 mg 1%
5123 Juice drink, orange and apricot, canned Beverages 0.01 mg 1%
5124 Lemon juice, canned or bottled Fruits and fruit juices 0.01 mg 1%
5125 Sweets, syrup, table blend, pancake with butter Sweets 0.01 mg 1%
5126 Sweets, syrups, corn, dark Sweets 0.01 mg 1%
5127 Drink, breakfast type, orange, ready-to-drink Beverages 0.01 mg 1%
5128 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.01 mg 1%
5129 Salad dressing, caesar, fat free Fats and Oils 0.01 mg 1%
5130 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.01 mg 1%
5131 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.01 mg 1%
5132 Sweets, syrup, table blend, pancake Sweets 0.01 mg 1%
5133 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.01 mg 1%
5134 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.01 mg 1%
5135 Vodka cooler, fruit flavours Beverages 0.01 mg 1%
5136 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.01 mg 1%
5137 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.01 mg 1%
5138 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.01 mg 1%
5139 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 0.01 mg 1%
5140 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 0.01 mg 1%
5141 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.01 mg 1%
5142 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.01 mg 1%
5143 Spread, 20% butter / 80% canola oil Fats and Oils 0.01 mg 1%
5144 Soup, broth, chicken, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 1%
5145 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 0.01 mg 1%
5146 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 0.01 mg 1%
5147 Alcohol, vodka (40% alcohol by volume) Beverages 0.01 mg 1%
5148 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 0.01 mg 1%
5149 Alcohol, wine cooler Beverages 0.01 mg 1%
5150 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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