Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 5101–5150 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5101 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.01 mg | 1% |
| 5102 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 0.01 mg | 1% |
| 5103 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5104 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5105 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5106 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5107 | Soup, broth, chicken, cubed, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5108 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5109 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 0.01 mg | 1% |
| 5110 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.01 mg | 1% |
| 5111 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 5112 | Pear, asian, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 5113 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.01 mg | 1% |
| 5114 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 5115 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 5116 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 5117 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 5118 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 5119 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 5120 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 0.01 mg | 1% |
| 5121 | Juice drink, cranberry and apricot, bottled | Beverages | 0.01 mg | 1% |
| 5122 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.01 mg | 1% |
| 5123 | Juice drink, orange and apricot, canned | Beverages | 0.01 mg | 1% |
| 5124 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.01 mg | 1% |
| 5125 | Sweets, syrup, table blend, pancake with butter | Sweets | 0.01 mg | 1% |
| 5126 | Sweets, syrups, corn, dark | Sweets | 0.01 mg | 1% |
| 5127 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.01 mg | 1% |
| 5128 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.01 mg | 1% |
| 5129 | Salad dressing, caesar, fat free | Fats and Oils | 0.01 mg | 1% |
| 5130 | Soup, broth, chicken, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5131 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.01 mg | 1% |
| 5132 | Sweets, syrup, table blend, pancake | Sweets | 0.01 mg | 1% |
| 5133 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.01 mg | 1% |
| 5134 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 5135 | Vodka cooler, fruit flavours | Beverages | 0.01 mg | 1% |
| 5136 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5137 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5138 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.01 mg | 1% |
| 5139 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5140 | Soup, broth (consomme), beef, canned, condensed | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5141 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 5142 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 0.01 mg | 1% |
| 5143 | Spread, 20% butter / 80% canola oil | Fats and Oils | 0.01 mg | 1% |
| 5144 | Soup, broth, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5145 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 0.01 mg | 1% |
| 5146 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 0.01 mg | 1% |
| 5147 | Alcohol, vodka (40% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 5148 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.01 mg | 1% |
| 5149 | Alcohol, wine cooler | Beverages | 0.01 mg | 1% |
| 5150 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 0.01 mg | 1% |
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