Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 5051–5100 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | Wild rice, cooked | Cereal Grains and Pasta | 0.09 mg | 7% |
| 5052 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 7% |
| 5053 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.09 mg | 7% |
| 5054 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 0.09 mg | 7% |
| 5055 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 0.09 mg | 7% |
| 5056 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 0.09 mg | 7% |
| 5057 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 0.09 mg | 7% |
| 5058 | Bread, wheat, sprouted, toasted | Baked Products | 0.09 mg | 7% |
| 5059 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 0.09 mg | 7% |
| 5060 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5061 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5062 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5063 | Arugula, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5064 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5065 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5066 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.09 mg | 7% |
| 5067 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.09 mg | 7% |
| 5068 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 0.09 mg | 7% |
| 5069 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 0.09 mg | 7% |
| 5070 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 0.09 mg | 7% |
| 5071 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 0.09 mg | 7% |
| 5072 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 0.09 mg | 7% |
| 5073 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 0.09 mg | 7% |
| 5074 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 0.09 mg | 7% |
| 5075 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 7% |
| 5076 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 7% |
| 5077 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 7% |
| 5078 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 0.09 mg | 7% |
| 5079 | Soup, SWANSON, beef broth, lower sodium | Soups, Sauces, and Gravies | 0.09 mg | 7% |
| 5080 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.09 mg | 7% |
| 5081 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5082 | Candies, Tamarind | Sweets | 0.09 mg | 7% |
| 5083 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5084 | Mango, dried, sweetened | Fruits and Fruit Juices | 0.09 mg | 7% |
| 5085 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.09 mg | 7% |
| 5086 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 0.09 mg | 7% |
| 5087 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 0.09 mg | 7% |
| 5088 | Candies, fudge, vanilla with nuts | Sweets | 0.09 mg | 7% |
| 5089 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.09 mg | 7% |
| 5090 | Candies, honey-combed, with peanut butter | Sweets | 0.09 mg | 7% |
| 5091 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.08 mg | 6% |
| 5092 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 0.08 mg | 6% |
| 5093 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 6% |
| 5094 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.08 mg | 6% |
| 5095 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.08 mg | 6% |
| 5096 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 0.08 mg | 6% |
| 5097 | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast Foods | 0.08 mg | 6% |
| 5098 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.08 mg | 6% |
| 5099 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 0.08 mg | 6% |
| 5100 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.08 mg | 6% |
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