Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 7109 foods.

# Food Category Per 100 g % DV
5051 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.09 mg 7%
5052 Peanut butter with omega-3, creamy Legumes and Legume Products 0.09 mg 7%
5053 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.09 mg 7%
5054 Salad dressing, ranch dressing, regular Fats and Oils 0.09 mg 7%
5055 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 0.09 mg 7%
5056 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 0.09 mg 7%
5057 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 0.09 mg 7%
5058 ON THE BORDER, Mexican rice Restaurant Foods 0.09 mg 7%
5059 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
5060 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
5061 Arugula, raw Vegetables and Vegetable Products 0.09 mg 7%
5062 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
5063 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.09 mg 7%
5064 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
5065 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 0.09 mg 7%
5066 Bread, wheat, sprouted, toasted Baked Products 0.09 mg 7%
5067 Candies, honey-combed, with peanut butter Sweets 0.09 mg 7%
5068 Snacks, rice cakes, brown rice, sesame seed Snacks 0.09 mg 7%
5069 Candies, fudge, vanilla with nuts Sweets 0.09 mg 7%
5070 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.09 mg 7%
5071 CRACKER BARREL, country fried shrimp platter Restaurant Foods 0.09 mg 7%
5072 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.09 mg 7%
5073 Mango, dried, sweetened Fruits and Fruit Juices 0.09 mg 7%
5074 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.09 mg 7%
5075 Candies, Tamarind Sweets 0.09 mg 7%
5076 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
5077 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.09 mg 7%
5078 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 0.09 mg 7%
5079 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 0.09 mg 7%
5080 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 0.09 mg 7%
5081 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 0.09 mg 7%
5082 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 0.09 mg 7%
5083 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 0.09 mg 7%
5084 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 0.09 mg 7%
5085 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 0.09 mg 7%
5086 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 0.09 mg 7%
5087 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 0.09 mg 7%
5088 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 0.09 mg 7%
5089 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 0.09 mg 7%
5090 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.09 mg 7%
5091 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 6%
5092 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 0.08 mg 6%
5093 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.08 mg 6%
5094 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 6%
5095 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 6%
5096 McDONALD'S, Bacon Ranch Salad with Grilled Chicken Fast Foods 0.08 mg 6%
5097 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 0.08 mg 6%
5098 Snacks, popcorn, air-popped Snacks 0.08 mg 6%
5099 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.08 mg 6%
5100 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 0.08 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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