Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 5051–5100 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | Yogourt, soy, plain | Dairy and Egg Products | 0.01 mg | 1% |
| 5052 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5053 | Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5054 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5055 | Java-plum, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 5056 | Melon, honeydew, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 5057 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.01 mg | 1% |
| 5058 | Juice, tomato clam cocktail, canned | Beverages | 0.01 mg | 1% |
| 5059 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 5060 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 5061 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.01 mg | 1% |
| 5062 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.01 mg | 1% |
| 5063 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.01 mg | 1% |
| 5064 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.01 mg | 1% |
| 5065 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 5066 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 5067 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 0.01 mg | 1% |
| 5068 | Candies, jellybeans | Sweets | 0.01 mg | 1% |
| 5069 | Sweets, pie fillings, canned apple | Sweets | 0.01 mg | 1% |
| 5070 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5071 | Energy drink, coffee flavours, light | Beverages | 0.01 mg | 1% |
| 5072 | Soup, broth, beef, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5073 | Cereal, hot, cream of wheat, instant: whole grain, prepared with water | Breakfast cereals | 0.01 mg | 1% |
| 5074 | Candies, bars, Special Dark | Sweets | 0.01 mg | 1% |
| 5075 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.01 mg | 1% |
| 5076 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 0.01 mg | 1% |
| 5077 | Non-alcoholic, wine | Beverages | 0.01 mg | 1% |
| 5078 | Sweets, syrups, grenadine | Sweets | 0.01 mg | 1% |
| 5079 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 0.01 mg | 1% |
| 5080 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.01 mg | 1% |
| 5081 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 0.01 mg | 1% |
| 5082 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.01 mg | 1% |
| 5083 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.01 mg | 1% |
| 5084 | Alcohol, wine, cooking | Beverages | 0.01 mg | 1% |
| 5085 | Alcohol, table wine, light | Beverages | 0.01 mg | 1% |
| 5086 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 5087 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 0.01 mg | 1% |
| 5088 | Jellyfish, dried, salted | Finfish and Shellfish Products | 0.01 mg | 1% |
| 5089 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 5090 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 5091 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.01 mg | 1% |
| 5092 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 5093 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 5094 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 5095 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 5096 | Stew or soup, caribou | Lamb, Veal and Game | 0.01 mg | 1% |
| 5097 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.01 mg | 1% |
| 5098 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.01 mg | 1% |
| 5099 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.01 mg | 1% |
| 5100 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.01 mg | 1% |
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