Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 5220 foods.

# Food Category Per 100 g % DV
5051 Yogourt, soy, plain Dairy and Egg Products 0.01 mg 1%
5052 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 mg 1%
5053 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1%
5054 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 1%
5055 Java-plum, raw Fruits and fruit juices 0.01 mg 1%
5056 Melon, honeydew, raw Fruits and fruit juices 0.01 mg 1%
5057 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.01 mg 1%
5058 Juice, tomato clam cocktail, canned Beverages 0.01 mg 1%
5059 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.01 mg 1%
5060 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.01 mg 1%
5061 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.01 mg 1%
5062 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.01 mg 1%
5063 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.01 mg 1%
5064 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.01 mg 1%
5065 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
5066 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
5067 Drink, lemonade flavour, vitamin C added, powder Beverages 0.01 mg 1%
5068 Candies, jellybeans Sweets 0.01 mg 1%
5069 Sweets, pie fillings, canned apple Sweets 0.01 mg 1%
5070 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 0.01 mg 1%
5071 Energy drink, coffee flavours, light Beverages 0.01 mg 1%
5072 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 mg 1%
5073 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 0.01 mg 1%
5074 Candies, bars, Special Dark Sweets 0.01 mg 1%
5075 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.01 mg 1%
5076 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.01 mg 1%
5077 Non-alcoholic, wine Beverages 0.01 mg 1%
5078 Sweets, syrups, grenadine Sweets 0.01 mg 1%
5079 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 0.01 mg 1%
5080 Salad dressing, italian, calorie-reduced Fats and Oils 0.01 mg 1%
5081 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.01 mg 1%
5082 Salad dressing, caesar dressing, regular Fats and Oils 0.01 mg 1%
5083 Salad dressing, caesar, low Calorie Fats and Oils 0.01 mg 1%
5084 Alcohol, wine, cooking Beverages 0.01 mg 1%
5085 Alcohol, table wine, light Beverages 0.01 mg 1%
5086 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.01 mg 1%
5087 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 0.01 mg 1%
5088 Jellyfish, dried, salted Finfish and Shellfish Products 0.01 mg 1%
5089 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1%
5090 Cranberry (lingonberry), wild, raw Fruits and fruit juices 0.01 mg 1%
5091 Drink, fruit punch, frozen concentrate, water added Beverages 0.01 mg 1%
5092 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1%
5093 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1%
5094 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.01 mg 1%
5095 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.01 mg 1%
5096 Stew or soup, caribou Lamb, Veal and Game 0.01 mg 1%
5097 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.01 mg 1%
5098 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.01 mg 1%
5099 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.01 mg 1%
5100 Refried beans, canned, vegetarian Legumes and Legume Products 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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