Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 5001–5050 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5001 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5002 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5003 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5004 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5005 | Orange peel, raw | Fruits and Fruit Juices | 0.09 mg | 7% |
| 5006 | Rye flour, light | Cereal Grains and Pasta | 0.09 mg | 7% |
| 5007 | Snacks, rice cakes, brown rice, rye | Snacks | 0.09 mg | 7% |
| 5008 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5009 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5010 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5011 | Kumquats, raw | Fruits and Fruit Juices | 0.09 mg | 7% |
| 5012 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.09 mg | 7% |
| 5013 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 0.09 mg | 7% |
| 5014 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.09 mg | 7% |
| 5015 | Candies, semisweet chocolate | Sweets | 0.09 mg | 7% |
| 5016 | Pork, fresh, separable fat, raw | Pork Products | 0.09 mg | 7% |
| 5017 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.09 mg | 7% |
| 5018 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.09 mg | 7% |
| 5019 | Whipped topping, frozen, low fat | Dairy and Egg Products | 0.09 mg | 7% |
| 5020 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 0.09 mg | 7% |
| 5021 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 0.09 mg | 7% |
| 5022 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.09 mg | 7% |
| 5023 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.09 mg | 7% |
| 5024 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 0.09 mg | 7% |
| 5025 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 0.09 mg | 7% |
| 5026 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5027 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5028 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5029 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5030 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5031 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 0.09 mg | 7% |
| 5032 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5033 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 0.09 mg | 7% |
| 5034 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5035 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5036 | Snacks, potato chips, plain, salted | Snacks | 0.09 mg | 7% |
| 5037 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5038 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5039 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 0.09 mg | 7% |
| 5040 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5041 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5042 | Candies, halavah, plain | Sweets | 0.09 mg | 7% |
| 5043 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.09 mg | 7% |
| 5044 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 0.09 mg | 7% |
| 5045 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 0.09 mg | 7% |
| 5046 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.09 mg | 7% |
| 5047 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.09 mg | 7% |
| 5048 | Cornsalad, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5049 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 0.09 mg | 7% |
| 5050 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.09 mg | 7% |
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