Foods high in Riboflavin (B2) (USDA SR Legacy)
Riboflavin plays a role in energy production and cellular function.
FDA daily value: 1.3 mg
Showing 5001-5050 of 7109 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5001 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 7% |
| 5002 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 0.09 mg | 7% |
| 5003 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 0.09 mg | 7% |
| 5004 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.09 mg | 7% |
| 5005 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 0.09 mg | 7% |
| 5006 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 7% |
| 5007 | Babyfood, macaroni and cheese, toddler | Baby Foods | 0.09 mg | 7% |
| 5008 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 7% |
| 5009 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 0.09 mg | 7% |
| 5010 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.09 mg | 7% |
| 5011 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 0.09 mg | 7% |
| 5012 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.09 mg | 7% |
| 5013 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.09 mg | 7% |
| 5014 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 0.09 mg | 7% |
| 5015 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 0.09 mg | 7% |
| 5016 | Fish, sablefish, raw | Finfish and Shellfish Products | 0.09 mg | 7% |
| 5017 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 7% |
| 5018 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.09 mg | 7% |
| 5019 | Game meat, beefalo, composite of cuts, raw | Lamb, Veal, and Game Products | 0.09 mg | 7% |
| 5020 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 0.09 mg | 7% |
| 5021 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 0.09 mg | 7% |
| 5022 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.09 mg | 7% |
| 5023 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.09 mg | 7% |
| 5024 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 0.09 mg | 7% |
| 5025 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 0.09 mg | 7% |
| 5026 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5027 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 0.09 mg | 7% |
| 5028 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5029 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5030 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5031 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5032 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5033 | Candies, halavah, plain | Sweets | 0.09 mg | 7% |
| 5034 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5035 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5036 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 0.09 mg | 7% |
| 5037 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5038 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5039 | Snacks, potato chips, plain, salted | Snacks | 0.09 mg | 7% |
| 5040 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5041 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5042 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 0.09 mg | 7% |
| 5043 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 0.09 mg | 7% |
| 5044 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.09 mg | 7% |
| 5045 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 7% |
| 5046 | Wild rice, cooked | Cereal Grains and Pasta | 0.09 mg | 7% |
| 5047 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.09 mg | 7% |
| 5048 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 0.09 mg | 7% |
| 5049 | Cornsalad, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5050 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.09 mg | 7% |
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