Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 5001–5050 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5001 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 0.01 mg | 1% |
| 5002 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.01 mg | 1% |
| 5003 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 0.01 mg | 1% |
| 5004 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.01 mg | 1% |
| 5005 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5006 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.01 mg | 1% |
| 5007 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.01 mg | 1% |
| 5008 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 0.01 mg | 1% |
| 5009 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 0.01 mg | 1% |
| 5010 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.01 mg | 1% |
| 5011 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.01 mg | 1% |
| 5012 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.01 mg | 1% |
| 5013 | Sauce, duck, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5014 | Juice drink, fruit, ready-to-drink | Beverages | 0.01 mg | 1% |
| 5015 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5016 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.01 mg | 1% |
| 5017 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 0.01 mg | 1% |
| 5018 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 0.01 mg | 1% |
| 5019 | Peach nectar, canned | Fruits and fruit juices | 0.01 mg | 1% |
| 5020 | Apricot nectar, canned | Fruits and fruit juices | 0.01 mg | 1% |
| 5021 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 5022 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 5023 | Coffee, instant, decaffeinated, powder, water added | Beverages | 0.01 mg | 1% |
| 5024 | Tea, brewed | Beverages | 0.01 mg | 1% |
| 5025 | Tea, brewed with distilled water | Beverages | 0.01 mg | 1% |
| 5026 | Crustaceans, lobster, american (northern), raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 5027 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.01 mg | 1% |
| 5028 | Soup, broth, beef, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5029 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5030 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5031 | Guava sauce, cooked | Fruits and fruit juices | 0.01 mg | 1% |
| 5032 | Lemon juice, frozen | Fruits and fruit juices | 0.01 mg | 1% |
| 5033 | Pear nectar, canned | Fruits and fruit juices | 0.01 mg | 1% |
| 5034 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 5035 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 5036 | Beef, suet, raw | Beef Products | 0.01 mg | 1% |
| 5037 | Limeade, frozen concentrate | Beverages | 0.01 mg | 1% |
| 5038 | Candies, gumdrops (jujubes) | Sweets | 0.01 mg | 1% |
| 5039 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 0.01 mg | 1% |
| 5040 | Sweets, sugars, maple, hard | Sweets | 0.01 mg | 1% |
| 5041 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.01 mg | 1% |
| 5042 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.01 mg | 1% |
| 5043 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.01 mg | 1% |
| 5044 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.01 mg | 1% |
| 5045 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.01 mg | 1% |
| 5046 | Soup, broth, beef, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5047 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.01 mg | 1% |
| 5048 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.01 mg | 1% |
| 5049 | Candies, taffy, homemade | Sweets | 0.01 mg | 1% |
| 5050 | Sangria | Beverages | 0.01 mg | 1% |
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