Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 7109 foods.

# Food Category Per 100 g % DV
4951 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 0.09 mg 7%
4952 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 0.09 mg 7%
4953 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 0.09 mg 7%
4954 Syrups, chocolate, fudge-type Sweets 0.09 mg 7%
4955 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 0.09 mg 7%
4956 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.09 mg 7%
4957 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.09 mg 7%
4958 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
4959 Chicken breast tenders, breaded, uncooked Poultry Products 0.09 mg 7%
4960 Whipped topping, frozen, low fat Dairy and Egg Products 0.09 mg 7%
4961 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.09 mg 7%
4962 Raspberries, puree, with seeds Fruits and Fruit Juices 0.09 mg 7%
4963 Pork, fresh, separable fat, raw Pork Products 0.09 mg 7%
4964 Candies, semisweet chocolate Sweets 0.09 mg 7%
4965 Candies, 5TH AVENUE Candy Bar Sweets 0.09 mg 7%
4966 CRACKER BARREL, farm raised catfish platter Restaurant Foods 0.09 mg 7%
4967 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.09 mg 7%
4968 Kumquats, raw Fruits and Fruit Juices 0.09 mg 7%
4969 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.09 mg 7%
4970 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
4971 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.09 mg 7%
4972 Snacks, rice cakes, brown rice, rye Snacks 0.09 mg 7%
4973 Rye flour, light Cereal Grains and Pasta 0.09 mg 7%
4974 Orange peel, raw Fruits and Fruit Juices 0.09 mg 7%
4975 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
4976 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
4977 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.09 mg 7%
4978 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
4979 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
4980 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
4981 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
4982 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 0.09 mg 7%
4983 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 7%
4984 Snacks, granola bars, hard, peanut butter Snacks 0.09 mg 7%
4985 Candies, semisweet chocolate, made with butter Sweets 0.09 mg 7%
4986 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.09 mg 7%
4987 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.09 mg 7%
4988 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.09 mg 7%
4989 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.09 mg 7%
4990 Cabbage, mustard, salted Vegetables and Vegetable Products 0.09 mg 7%
4991 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.09 mg 7%
4992 Chard, swiss, raw Vegetables and Vegetable Products 0.09 mg 7%
4993 Onions, welsh, raw Vegetables and Vegetable Products 0.09 mg 7%
4994 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
4995 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7%
4996 Brussels sprouts, raw Vegetables and Vegetable Products 0.09 mg 7%
4997 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.09 mg 7%
4998 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.09 mg 7%
4999 Nuts, ginkgo nuts, raw Nut and Seed Products 0.09 mg 7%
5000 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.09 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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