Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4951–5000 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.09 mg | 7% |
| 4952 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 4953 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 4954 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.09 mg | 7% |
| 4955 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 0.09 mg | 7% |
| 4956 | Syrups, chocolate, fudge-type | Sweets | 0.09 mg | 7% |
| 4957 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 0.09 mg | 7% |
| 4958 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.09 mg | 7% |
| 4959 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 0.09 mg | 7% |
| 4960 | Game meat, beefalo, composite of cuts, raw | Lamb, Veal, and Game Products | 0.09 mg | 7% |
| 4961 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.09 mg | 7% |
| 4962 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 7% |
| 4963 | Fish, sablefish, raw | Finfish and Shellfish Products | 0.09 mg | 7% |
| 4964 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 0.09 mg | 7% |
| 4965 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 0.09 mg | 7% |
| 4966 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.09 mg | 7% |
| 4967 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.09 mg | 7% |
| 4968 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 0.09 mg | 7% |
| 4969 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.09 mg | 7% |
| 4970 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 0.09 mg | 7% |
| 4971 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 7% |
| 4972 | Babyfood, macaroni and cheese, toddler | Baby Foods | 0.09 mg | 7% |
| 4973 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 7% |
| 4974 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 0.09 mg | 7% |
| 4975 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.09 mg | 7% |
| 4976 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 0.09 mg | 7% |
| 4977 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 0.09 mg | 7% |
| 4978 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 7% |
| 4979 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.09 mg | 7% |
| 4980 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.09 mg | 7% |
| 4981 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 0.09 mg | 7% |
| 4982 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 4983 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 4984 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 4985 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 4986 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 4987 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 4988 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 4989 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 4990 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.09 mg | 7% |
| 4991 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.09 mg | 7% |
| 4992 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 0.09 mg | 7% |
| 4993 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.09 mg | 7% |
| 4994 | Candies, semisweet chocolate, made with butter | Sweets | 0.09 mg | 7% |
| 4995 | Snacks, granola bars, hard, peanut butter | Snacks | 0.09 mg | 7% |
| 4996 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 7% |
| 4997 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 0.09 mg | 7% |
| 4998 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 4999 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 5000 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
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