Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4951–5000 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.02 mg | 1% |
| 4952 | Potato salad with egg | Mixed Dishes | 0.02 mg | 1% |
| 4953 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 4954 | Candies, butterscotch | Sweets | 0.02 mg | 1% |
| 4955 | Candies, fondant, homemade | Sweets | 0.02 mg | 1% |
| 4956 | Sweets, pie fillings, canned, cherry | Sweets | 0.02 mg | 1% |
| 4957 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.02 mg | 1% |
| 4958 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.02 mg | 1% |
| 4959 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.02 mg | 1% |
| 4960 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 4961 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 0.02 mg | 1% |
| 4962 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.02 mg | 1% |
| 4963 | Carambola (star fruit), raw | Fruits and fruit juices | 0.02 mg | 1% |
| 4964 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 4965 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.02 mg | 1% |
| 4966 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 4967 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.02 mg | 1% |
| 4968 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 4969 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.02 mg | 1% |
| 4970 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 0.02 mg | 1% |
| 4971 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.02 mg | 1% |
| 4972 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4973 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4974 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4975 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 0.01 mg | 1% |
| 4976 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.01 mg | 1% |
| 4977 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.01 mg | 1% |
| 4978 | Lemon juice, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 4979 | Lime juice, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 4980 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.01 mg | 1% |
| 4981 | Pork, cured, feet, pickled | Pork Products | 0.01 mg | 1% |
| 4982 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4983 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 0.01 mg | 1% |
| 4984 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 4985 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 4986 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4987 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4988 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4989 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.01 mg | 1% |
| 4990 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.01 mg | 1% |
| 4991 | Snacks, potato chips, dried potatoes, light | Snacks | 0.01 mg | 1% |
| 4992 | Fast foods, side dish, potato, mashed | Fast Foods | 0.01 mg | 1% |
| 4993 | Soup, broth, chicken, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4994 | Pork, cured, bacon, rendered fat, cooked | Pork Products | 0.01 mg | 1% |
| 4995 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4996 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.01 mg | 1% |
| 4997 | Sweetener, granulated brown sugar | Sweets | 0.01 mg | 1% |
| 4998 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.01 mg | 1% |
| 4999 | Melon, horned | Fruits and fruit juices | 0.01 mg | 1% |
| 5000 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.01 mg | 1% |
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