Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 7109 foods.

# Food Category Per 100 g % DV
451 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.56 mg 43%
452 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.56 mg 43%
453 Bread, sticks, plain Baked Products 0.55 mg 43%
454 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.55 mg 42%
455 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.55 mg 42%
456 Tart, breakfast, low fat Baked Products 0.55 mg 42%
457 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.55 mg 42%
458 Jute, potherb, raw Vegetables and Vegetable Products 0.55 mg 42%
459 Cheese, American, nonfat or fat free Dairy and Egg Products 0.55 mg 42%
460 Emu, ground, cooked, pan-broiled Poultry Products 0.55 mg 42%
461 Crackers, cheese, whole grain Baked Products 0.55 mg 42%
462 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 0.54 mg 42%
463 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 0.54 mg 42%
464 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.54 mg 42%
465 Fish, whitefish, broad, liver (Alaska Native) American Indian/Alaska Native Foods 0.54 mg 42%
466 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 0.54 mg 42%
467 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 0.54 mg 42%
468 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.54 mg 41%
469 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 0.54 mg 41%
470 Seal, ringed, meat (Alaska Native) American Indian/Alaska Native Foods 0.53 mg 41%
471 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.53 mg 41%
472 Egg, yolk, raw, fresh Dairy and Egg Products 0.53 mg 41%
473 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.53 mg 41%
474 Spices, oregano, dried Spices and Herbs 0.53 mg 41%
475 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 0.53 mg 40%
476 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.52 mg 40%
477 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.52 mg 40%
478 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 0.52 mg 40%
479 Cheese, brie Dairy and Egg Products 0.52 mg 40%
480 Game meat, muskrat, raw Lamb, Veal, and Game Products 0.52 mg 40%
481 Fast foods, egg, scrambled Fast Foods 0.52 mg 40%
482 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 0.52 mg 40%
483 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 0.52 mg 40%
484 Rolls, dinner, egg Baked Products 0.52 mg 40%
485 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.51 mg 40%
486 Crackers, flavored, fish-shaped Baked Products 0.51 mg 40%
487 Gravy, instant beef, dry Soups, Sauces, and Gravies 0.51 mg 40%
488 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.51 mg 39%
489 Egg, whole, cooked, hard-boiled Dairy and Egg Products 0.51 mg 39%
490 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.51 mg 39%
491 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 0.51 mg 39%
492 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 0.51 mg 39%
493 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 0.51 mg 39%
494 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.51 mg 39%
495 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 39%
496 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 39%
497 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.51 mg 39%
498 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 0.51 mg 39%
499 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.51 mg 39%
500 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.51 mg 39%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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