Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 0.56 mg | 43% |
| 452 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.56 mg | 43% |
| 453 | Bread, sticks, plain | Baked Products | 0.55 mg | 43% |
| 454 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.55 mg | 42% |
| 455 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 0.55 mg | 42% |
| 456 | Tart, breakfast, low fat | Baked Products | 0.55 mg | 42% |
| 457 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.55 mg | 42% |
| 458 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.55 mg | 42% |
| 459 | Crackers, cheese, whole grain | Baked Products | 0.55 mg | 42% |
| 460 | Emu, ground, cooked, pan-broiled | Poultry Products | 0.55 mg | 42% |
| 461 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 0.55 mg | 42% |
| 462 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 0.54 mg | 42% |
| 463 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 0.54 mg | 42% |
| 464 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.54 mg | 42% |
| 465 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.54 mg | 42% |
| 466 | Sourdock, young leaves (Alaska Native) | American Indian/Alaska Native Foods | 0.54 mg | 42% |
| 467 | Fish, whitefish, broad, liver (Alaska Native) | American Indian/Alaska Native Foods | 0.54 mg | 42% |
| 468 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 0.54 mg | 41% |
| 469 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.54 mg | 41% |
| 470 | Seal, ringed, meat (Alaska Native) | American Indian/Alaska Native Foods | 0.53 mg | 41% |
| 471 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 0.53 mg | 41% |
| 472 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 0.53 mg | 41% |
| 473 | Egg, yolk, raw, fresh | Dairy and Egg Products | 0.53 mg | 41% |
| 474 | Spices, oregano, dried | Spices and Herbs | 0.53 mg | 41% |
| 475 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 0.53 mg | 40% |
| 476 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.52 mg | 40% |
| 477 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 0.52 mg | 40% |
| 478 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.52 mg | 40% |
| 479 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 0.52 mg | 40% |
| 480 | Fast foods, egg, scrambled | Fast Foods | 0.52 mg | 40% |
| 481 | Game meat, muskrat, raw | Lamb, Veal, and Game Products | 0.52 mg | 40% |
| 482 | Cheese, brie | Dairy and Egg Products | 0.52 mg | 40% |
| 483 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.52 mg | 40% |
| 484 | Rolls, dinner, egg | Baked Products | 0.52 mg | 40% |
| 485 | Crackers, flavored, fish-shaped | Baked Products | 0.51 mg | 40% |
| 486 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.51 mg | 40% |
| 487 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 0.51 mg | 40% |
| 488 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 0.51 mg | 39% |
| 489 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.51 mg | 39% |
| 490 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.51 mg | 39% |
| 491 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.51 mg | 39% |
| 492 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 0.51 mg | 39% |
| 493 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 0.51 mg | 39% |
| 494 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 0.51 mg | 39% |
| 495 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 39% |
| 496 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 39% |
| 497 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 0.51 mg | 39% |
| 498 | Veal, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 0.51 mg | 39% |
| 499 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.51 mg | 39% |
| 500 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.51 mg | 39% |
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