Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 5220 foods.

# Food Category Per 100 g % DV
451 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 0.42 mg 32%
452 Cracker, milk Baked Products 0.42 mg 32%
453 Carrot, dehydrated Vegetables and Vegetable Products 0.42 mg 32%
454 Milk, condensed, sweetened, canned Dairy and Egg Products 0.42 mg 32%
455 Seeds, safflower seed kernels, dried Nuts and Seeds 0.41 mg 32%
456 Candies, bars, Alpine White bar with almonds Sweets 0.41 mg 32%
457 Emu, flat fillet, raw Poultry Products 0.41 mg 32%
458 Nuts, almond paste, sweetened Nuts and Seeds 0.41 mg 32%
459 Seeds, safflower seed meal, partially defatted Nuts and Seeds 0.41 mg 32%
460 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 0.41 mg 32%
461 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 0.41 mg 32%
462 Dessert, egg custard, dry mix, unprepared Sweets 0.41 mg 32%
463 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 0.41 mg 32%
464 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.41 mg 32%
465 Blueberry, wild, raw Fruits and fruit juices 0.41 mg 32%
466 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.41 mg 32%
467 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 0.41 mg 32%
468 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 0.41 mg 32%
469 Veal, tongue, raw Lamb, Veal and Game 0.41 mg 32%
470 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.41 mg 31%
471 Pork, leg, butt portion, lean, roasted Pork Products 0.41 mg 31%
472 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.41 mg 31%
473 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.41 mg 31%
474 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 0.41 mg 31%
475 Ice cream cone, sugar, rolled-type Baked Products 0.41 mg 31%
476 Dulce de leche (caramelized milk) Sweets 0.41 mg 31%
477 Bread stuffing, dry mix, unprepared Baked Products 0.40 mg 31%
478 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.40 mg 31%
479 Bread crumbs, dry, grated, plain Baked Products 0.40 mg 31%
480 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.40 mg 31%
481 Mushroom, white, raw Vegetables and Vegetable Products 0.40 mg 31%
482 Meatless, sausage Legumes and Legume Products 0.40 mg 31%
483 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.40 mg 31%
484 Grains, quinoa, flour Cereals, Grains and Pasta 0.40 mg 31%
485 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.40 mg 31%
486 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.40 mg 31%
487 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.40 mg 31%
488 Fast foods, corn dog, wiener/sausage with cornflour coating Fast Foods 0.40 mg 31%
489 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 0.40 mg 31%
490 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 0.40 mg 31%
491 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.40 mg 31%
492 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.40 mg 31%
493 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 0.40 mg 31%
494 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 0.40 mg 31%
495 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.40 mg 31%
496 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.40 mg 31%
497 Seeds, cottonseed flour, partially defatted Nuts and Seeds 0.40 mg 31%
498 Spices, thyme, dried Spices and Herbs 0.40 mg 31%
499 Cracker, rusk toast Baked Products 0.40 mg 31%
500 Turkey bacon, cooked Poultry Products 0.40 mg 31%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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