Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 0.42 mg | 32% |
| 452 | Cracker, milk | Baked Products | 0.42 mg | 32% |
| 453 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.42 mg | 32% |
| 454 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.42 mg | 32% |
| 455 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 0.41 mg | 32% |
| 456 | Candies, bars, Alpine White bar with almonds | Sweets | 0.41 mg | 32% |
| 457 | Emu, flat fillet, raw | Poultry Products | 0.41 mg | 32% |
| 458 | Nuts, almond paste, sweetened | Nuts and Seeds | 0.41 mg | 32% |
| 459 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 0.41 mg | 32% |
| 460 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 0.41 mg | 32% |
| 461 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 0.41 mg | 32% |
| 462 | Dessert, egg custard, dry mix, unprepared | Sweets | 0.41 mg | 32% |
| 463 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 0.41 mg | 32% |
| 464 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.41 mg | 32% |
| 465 | Blueberry, wild, raw | Fruits and fruit juices | 0.41 mg | 32% |
| 466 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.41 mg | 32% |
| 467 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 0.41 mg | 32% |
| 468 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 0.41 mg | 32% |
| 469 | Veal, tongue, raw | Lamb, Veal and Game | 0.41 mg | 32% |
| 470 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 0.41 mg | 31% |
| 471 | Pork, leg, butt portion, lean, roasted | Pork Products | 0.41 mg | 31% |
| 472 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 0.41 mg | 31% |
| 473 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.41 mg | 31% |
| 474 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 0.41 mg | 31% |
| 475 | Ice cream cone, sugar, rolled-type | Baked Products | 0.41 mg | 31% |
| 476 | Dulce de leche (caramelized milk) | Sweets | 0.41 mg | 31% |
| 477 | Bread stuffing, dry mix, unprepared | Baked Products | 0.40 mg | 31% |
| 478 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.40 mg | 31% |
| 479 | Bread crumbs, dry, grated, plain | Baked Products | 0.40 mg | 31% |
| 480 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.40 mg | 31% |
| 481 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.40 mg | 31% |
| 482 | Meatless, sausage | Legumes and Legume Products | 0.40 mg | 31% |
| 483 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.40 mg | 31% |
| 484 | Grains, quinoa, flour | Cereals, Grains and Pasta | 0.40 mg | 31% |
| 485 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.40 mg | 31% |
| 486 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 0.40 mg | 31% |
| 487 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.40 mg | 31% |
| 488 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 0.40 mg | 31% |
| 489 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 0.40 mg | 31% |
| 490 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 0.40 mg | 31% |
| 491 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.40 mg | 31% |
| 492 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.40 mg | 31% |
| 493 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 0.40 mg | 31% |
| 494 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 0.40 mg | 31% |
| 495 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 31% |
| 496 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 31% |
| 497 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 0.40 mg | 31% |
| 498 | Spices, thyme, dried | Spices and Herbs | 0.40 mg | 31% |
| 499 | Cracker, rusk toast | Baked Products | 0.40 mg | 31% |
| 500 | Turkey bacon, cooked | Poultry Products | 0.40 mg | 31% |
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