Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 3501–3550 of 6,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 3502 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 3503 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 3504 | Celtuce, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 3505 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 3506 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 3507 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 3508 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.07 mg | 5% | CNF |
| 3509 | Prune juice, canned | Fruits and fruit juices | 0.07 mg | 5% | CNF |
| 3510 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 0.07 mg | 5% | CNF |
| 3511 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 3512 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 3513 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 3514 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_FF |
| 3515 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 3516 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 3517 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 3518 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.07 mg | 5% | USDA_SR |
| 3519 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.07 mg | 5% | USDA_SR |
| 3520 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 3521 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 3522 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 3523 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.07 mg | 5% | USDA_SR |
| 3524 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 3525 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 3526 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 3527 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 3528 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.07 mg | 5% | CNF |
| 3529 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.07 mg | 5% | CNF |
| 3530 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.07 mg | 5% | CNF |
| 3531 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.07 mg | 5% | CNF |
| 3532 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 3533 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 3534 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 3535 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 0.07 mg | 5% | CNF |
| 3536 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_FF |
| 3537 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_FF |
| 3538 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 0.07 mg | 5% | USDA_SR |
| 3539 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 3540 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 3541 | Candies, toffee, prepared-from-recipe | Sweets | 0.07 mg | 5% | USDA_SR |
| 3542 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 3543 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 3544 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 3545 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 5% | USDA_SR |
| 3546 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 3547 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.07 mg | 5% | CNF |
| 3548 | Candies, toffee, homemade | Sweets | 0.07 mg | 5% | CNF |
| 3549 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 3550 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
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