Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 6138 foods.

# Food Category Per 100 g % DV Source
2901 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 7% CNF
2902 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
2903 Wheat, soft red winter Cereal Grains and Pasta 0.10 mg 7% USDA_SR
2904 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
2905 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
2906 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
2907 Sorghum grain Cereal Grains and Pasta 0.10 mg 7% USDA_SR
2908 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
2909 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
2910 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 7% USDA_SR
2911 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.10 mg 7% USDA_SR
2912 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.10 mg 7% USDA_SR
2913 Muffins, oat bran Baked Products 0.10 mg 7% USDA_SR
2914 Vanilla extract Spices and Herbs 0.10 mg 7% USDA_SR
2915 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.10 mg 7% USDA_SR
2916 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.10 mg 7% USDA_SR
2917 Carrots, mature, raw Vegetables and Vegetable Products 0.10 mg 7% USDA_FF
2918 Vanilla extract Spices and Herbs 0.10 mg 7% CNF
2919 Coffee substitute, cereal grain beverage, powder Beverages 0.10 mg 7% CNF
2920 Muffin, oat bran (wheat free-product) Baked Products 0.10 mg 7% CNF
2921 Candies, fudge, chocolate with nuts, homemade Sweets 0.10 mg 7% CNF
2922 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.10 mg 7% CNF
2923 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.10 mg 7% USDA_SR
2924 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.10 mg 7% USDA_SR
2925 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.09 mg 7% CNF
2926 Tostada shells, corn Baked Products 0.09 mg 7% USDA_SR
2927 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
2928 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.09 mg 7% USDA_SR
2929 Prune, dried, cooked, added sugar Fruits and fruit juices 0.09 mg 7% CNF
2930 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.09 mg 7% CNF
2931 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.09 mg 7% CNF
2932 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.09 mg 7% CNF
2933 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.09 mg 7% CNF
2934 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.09 mg 7% CNF
2935 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 0.09 mg 7% CNF
2936 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.09 mg 7% CNF
2937 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.09 mg 7% CNF
2938 Granola bar, chewy, fruit and/or nut Baked Products 0.09 mg 7% CNF
2939 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.09 mg 7% CNF
2940 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.09 mg 7% USDA_SR
2941 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.09 mg 7% USDA_SR
2942 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
2943 Nuts, pilinuts, dried Nut and Seed Products 0.09 mg 7% USDA_SR
2944 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.09 mg 7% USDA_SR
2945 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 0.09 mg 7% CNF
2946 Beans, hyacinth, raw Vegetables and Vegetable Products 0.09 mg 7% CNF
2947 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.09 mg 7% CNF
2948 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.09 mg 7% CNF
2949 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.09 mg 7% CNF
2950 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.09 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free