Vegan foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2704 foods.

# Food Category Per 100 g % DV
1901 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1902 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.04 mg 3%
1903 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.04 mg 3%
1904 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.04 mg 3%
1905 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.04 mg 3%
1906 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1907 Tofu, silken, firm Legumes and Legume Products 0.04 mg 3%
1908 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.04 mg 3%
1909 Onion, yellow, sauteed Vegetables and Vegetable Products 0.04 mg 3%
1910 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.04 mg 3%
1911 Apricot, raw Fruits and fruit juices 0.04 mg 3%
1912 Apricot, frozen, sweetened Fruits and fruit juices 0.04 mg 3%
1913 Cherry, sour, red, raw Fruits and fruit juices 0.04 mg 3%
1914 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.04 mg 3%
1915 Groundcherry, raw Fruits and fruit juices 0.04 mg 3%
1916 Guava, common, raw Fruits and fruit juices 0.04 mg 3%
1917 Jujube (chinese date), raw Fruits and fruit juices 0.04 mg 3%
1918 Mammy-apple, raw Fruits and fruit juices 0.04 mg 3%
1919 Orange, california, valencia, raw Fruits and fruit juices 0.04 mg 3%
1920 Orange, florida, raw Fruits and fruit juices 0.04 mg 3%
1921 Pitanga, raw Fruits and fruit juices 0.04 mg 3%
1922 Orange, all commercial varieties, raw Fruits and fruit juices 0.04 mg 3%
1923 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.04 mg 3%
1924 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1925 Poi Vegetables and Vegetable Products 0.04 mg 3%
1926 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1927 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.04 mg 3%
1928 Tomato, green, raw Vegetables and Vegetable Products 0.04 mg 3%
1929 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 3%
1930 Pickle relish, hot dog Vegetables and Vegetable Products 0.04 mg 3%
1931 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.04 mg 3%
1932 Cabbage, raw Vegetables and Vegetable Products 0.04 mg 3%
1933 Beets, canned, drained solids Vegetables and Vegetable Products 0.04 mg 3%
1934 Rutabaga (swede), raw Vegetables and Vegetable Products 0.04 mg 3%
1935 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.04 mg 3%
1936 Beets, raw Vegetables and Vegetable Products 0.04 mg 3%
1937 Beets, boiled, drained Vegetables and Vegetable Products 0.04 mg 3%
1938 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.04 mg 3%
1939 Seeds, lotus seeds, raw Nuts and Seeds 0.04 mg 3%
1940 Yautia (tannier), raw Vegetables and Vegetable Products 0.04 mg 3%
1941 Tofu, silken, soft Legumes and Legume Products 0.04 mg 3%
1942 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.04 mg 3%
1943 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.04 mg 3%
1944 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.04 mg 3%
1945 Cabbage, napa, raw Vegetables and Vegetable Products 0.04 mg 3%
1946 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
1947 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
1948 Drink, fruit punch, frozen concentrate Beverages 0.04 mg 3%
1949 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
1950 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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