Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 6138 foods.

# Food Category Per 100 g % DV Source
5701 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.02 mg 1% USDA_SR
5702 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.02 mg 1% USDA_SR
5703 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.02 mg 1% USDA_SR
5704 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5705 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.02 mg 1% USDA_SR
5706 Babyfood, juice, apple Baby Foods 0.02 mg 1% USDA_SR
5707 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.02 mg 1% USDA_SR
5708 Carambola, (starfruit), raw Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5709 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
5710 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.02 mg 1% USDA_SR
5711 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.02 mg 1% USDA_SR
5712 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.02 mg 1% USDA_SR
5713 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
5714 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.02 mg 1% USDA_SR
5715 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.02 mg 1% USDA_SR
5716 Strawberries, raw Fruits and Fruit Juices 0.02 mg 1% USDA_FF
5717 Strawberries, raw Fruits and Fruit Juices 0.02 mg 1% USDA_FF
5718 Refried beans, canned, fat-free Legumes and Legume Products 0.01 mg 1% USDA_SR
5719 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
5720 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5721 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5722 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.01 mg 1% USDA_SR
5723 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.01 mg 1% USDA_SR
5724 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.01 mg 1% USDA_SR
5725 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
5726 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.01 mg 1% USDA_SR
5727 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.01 mg 1% USDA_SR
5728 Alcoholic beverage, beer, light, higher alcohol Beverages 0.01 mg 1% USDA_SR
5729 Refried beans, canned, vegetarian Legumes and Legume Products 0.01 mg 1% USDA_SR
5730 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
5731 Alcoholic beverage, wine, table, white Beverages 0.01 mg 1% USDA_SR
5732 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.01 mg 1% USDA_SR
5733 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.01 mg 1% USDA_SR
5734 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.01 mg 1% USDA_SR
5735 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.01 mg 1% CNF
5736 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.01 mg 1% CNF
5737 Lemon juice, raw Fruits and fruit juices 0.01 mg 1% CNF
5738 Lime juice, raw Fruits and fruit juices 0.01 mg 1% CNF
5739 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.01 mg 1% CNF
5740 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.01 mg 1% CNF
5741 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.01 mg 1% CNF
5742 Alcohol, beer, light (4% alcohol by volume) Beverages 0.01 mg 1% CNF
5743 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.01 mg 1% CNF
5744 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.01 mg 1% CNF
5745 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.01 mg 1% CNF
5746 Snacks, potato chips, dried potatoes, light Snacks 0.01 mg 1% CNF
5747 Fast foods, side dish, potato, mashed Fast Foods 0.01 mg 1% CNF
5748 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.01 mg 1% CNF
5749 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.01 mg 1% CNF
5750 Sweetener, granulated brown sugar Sweets 0.01 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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