Milling removes the outer layers of grain where pantothenic acid accumulates, which is why refined flour contains less than whole grain flour. Some manufacturers add it back; others do not. Heat during cooking can degrade it, though the loss varies by temperature and time. The foods here have not been processed for this table, so your own products may differ if you refine, fortify, or cook them.
Pantothenic acid appears throughout plant and animal foods, but organ meats, mushrooms, and legumes tend to rank highest. Bear in mind that the absolute amounts are small; most foods contain well below the 5 mg Daily Value per 100 g, so the practical gap between a top-ranking food and a lower one may not matter for your customer's diet.
FDA daily value: 5 mg
Selling a product with pantothenic acid (b5)? Generate a print-ready nutrition label from your recipe.
Showing 4451–4500 of 4,577 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | Soup, broth, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 0% |
| 4452 | Soup, broth, beef, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 0% |
| 4453 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 0.02 mg | 0% |
| 4454 | Gravy, au jus, canned | Soups, Sauces and Gravies | 0.02 mg | 0% |
| 4455 | Gravy, beef, canned | Soups, Sauces and Gravies | 0.02 mg | 0% |
| 4456 | Gravy, chicken, canned | Soups, Sauces and Gravies | 0.02 mg | 0% |
| 4457 | Gravy, turkey, canned | Soups, Sauces and Gravies | 0.02 mg | 0% |
| 4458 | Soup, broth (consomme), beef, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 0% |
| 4459 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mg | 0% |
| 4460 | Soup, broth, chicken, cubed, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mg | 0% |
| 4461 | Sweets, jams and preserves | Sweets | 0.02 mg | 0% |
| 4462 | Sweets, jams and preserves, apricot | Sweets | 0.02 mg | 0% |
| 4463 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 0.02 mg | 0% |
| 4464 | Drink, fruit punch, frozen concentrate | Beverages | 0.02 mg | 0% |
| 4465 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 4466 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 4467 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 4468 | Salad dressing, sweet and sour | Fats and Oils | 0.02 mg | 0% |
| 4469 | Soup, broth, beef, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.02 mg | 0% |
| 4470 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 4471 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 4472 | Drink, orange, vitamin C added, canned | Beverages | 0.02 mg | 0% |
| 4473 | Alcohol, wine cooler | Beverages | 0.02 mg | 0% |
| 4474 | Rambutan, canned, syrup pack | Fruits and fruit juices | 0.02 mg | 0% |
| 4475 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.02 mg | 0% |
| 4476 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 4477 | Sauce, oyster, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 0% |
| 4478 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 0.01 mg | 0% |
| 4479 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.01 mg | 0% |
| 4480 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.01 mg | 0% |
| 4481 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.01 mg | 0% |
| 4482 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.01 mg | 0% |
| 4483 | Sweets, marmalade, orange | Sweets | 0.01 mg | 0% |
| 4484 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 0.01 mg | 0% |
| 4485 | Dessert, gelatin, dry mix, unprepared | Sweets | 0.01 mg | 0% |
| 4486 | Candies, Skittles | Sweets | 0.01 mg | 0% |
| 4487 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.01 mg | 0% |
| 4488 | Alcohol, cocktail, margarita | Beverages | 0.01 mg | 0% |
| 4489 | Juice drink, mixed vegetable and fruit | Beverages | 0.01 mg | 0% |
| 4490 | Vodka cooler, fruit flavours | Beverages | 0.01 mg | 0% |
| 4491 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 0.01 mg | 0% |
| 4492 | Chocolate syrup, thin type | Sweets | 0.01 mg | 0% |
| 4493 | Lemonade, white, frozen concentrate, water added | Beverages | 0.01 mg | 0% |
| 4494 | Tea, instant, unsweetened, powder, water added | Beverages | 0.01 mg | 0% |
| 4495 | Coffee, instant, with sugar, French flavour, powder | Beverages | 0.01 mg | 0% |
| 4496 | Limeade, frozen concentrate, water added | Beverages | 0.01 mg | 0% |
| 4497 | Candies, gumdrops (jujubes) | Sweets | 0.01 mg | 0% |
| 4498 | Sweets, topping, pineapple | Sweets | 0.01 mg | 0% |
| 4499 | Soup, broth, chicken, ready to serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 4500 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 0% |
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