Foods high in Pantothenic Acid (B5) (USDA SR Legacy)

Pantothenic acid is involved in the synthesis of coenzyme A and energy metabolism.

FDA daily value: 5 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 6140 foods.

# Food Category Per 100 g % DV
401 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 1.37 mg 27%
402 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 1.37 mg 27%
403 Cheese, camembert Dairy and Egg Products 1.36 mg 27%
404 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 1.36 mg 27%
405 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 1.36 mg 27%
406 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 1.36 mg 27%
407 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 1.36 mg 27%
408 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 1.36 mg 27%
409 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 1.36 mg 27%
410 Ostrich, inside strip, cooked Poultry Products 1.36 mg 27%
411 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 1.36 mg 27%
412 Fireweed, leaves, raw Vegetables and Vegetable Products 1.36 mg 27%
413 Lima beans, large, mature seeds, raw Legumes and Legume Products 1.35 mg 27%
414 DENNY'S, chicken strips Restaurant Foods 1.35 mg 27%
415 Mushrooms, enoki, raw Vegetables and Vegetable Products 1.35 mg 27%
416 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 1.35 mg 27%
417 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 1.35 mg 27%
418 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.35 mg 27%
419 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 1.35 mg 27%
420 Nuts, ginkgo nuts, dried Nut and Seed Products 1.34 mg 27%
421 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 1.34 mg 27%
422 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 1.34 mg 27%
423 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 1.34 mg 27%
424 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 1.34 mg 27%
425 Ostrich, inside leg, cooked Poultry Products 1.34 mg 27%
426 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 1.33 mg 27%
427 Ostrich, oyster, cooked Poultry Products 1.33 mg 27%
428 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 1.33 mg 27%
429 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 1.33 mg 27%
430 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 1.33 mg 27%
431 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 1.33 mg 27%
432 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 1.33 mg 27%
433 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 1.33 mg 27%
434 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 1.33 mg 27%
435 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 1.32 mg 26%
436 Triticale Cereal Grains and Pasta 1.32 mg 26%
437 Ostrich, outside strip, cooked Poultry Products 1.32 mg 26%
438 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.32 mg 26%
439 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 1.32 mg 26%
440 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 1.32 mg 26%
441 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 1.32 mg 26%
442 Ostrich, tip trimmed, cooked Poultry Products 1.32 mg 26%
443 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 1.31 mg 26%
444 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 1.31 mg 26%
445 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 1.31 mg 26%
446 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 1.31 mg 26%
447 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 1.31 mg 26%
448 Ostrich, top loin, cooked Poultry Products 1.30 mg 26%
449 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 1.30 mg 26%
450 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 1.30 mg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Vitamin B6 Folate Vitamin B12 Choline

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